Mediterranean Diet Fresh Green Chili Sauce
Elevate your meals with the zest and vibrant flavors of Mediterranean Diet Fresh Green Chili Sauce! This quick and easy recipe combines the heat of fresh serrano or jalapeño chilies with the herbal brightness of parsley and cilantro, creating a bold, fragrant sauce that's perfect for spicing up your favorite dishes. Infused with rich extra virgin olive oil, tangy lemon juice, and red wine vinegar—plus a hint of earthy cumin—this versatile condiment is a Mediterranean-inspired delight that pairs beautifully with grilled meats, roasted vegetables, or even as a dipping sauce. Ready in just 15 minutes, this nutrient-packed sauce is a healthy, gluten-free, and vegan staple you'll want to keep on hand. Make it fresh, store it conveniently, and enjoy a touch of vibrant flavor every time you open your fridge.
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Recipe Information
Ingredients
- 4 pieces fresh green chilies (Serrano or Jalapeño)
- 0.25 cup extra virgin olive oil
- 0.5 cup (packed) fresh parsley
- 0.5 cup (packed) fresh cilantro
- 2 pieces garlic cloves
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon cumin powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons water
Instructions
Begin by washing and drying all fresh produce thoroughly.
Slice the green chilies in half lengthwise. Remove seeds and membranes if you prefer less heat.
In a food processor or blender, combine the sliced green chilies, olive oil, parsley, cilantro, and garlic cloves.
Add the lemon juice, red wine vinegar, cumin powder, sea salt, black pepper, and water into the processor.
Blend all ingredients together until a smooth and slightly chunky consistency is achieved. If the mixture is too thick, you may add additional water, one tablespoon at a time, to reach your desired consistency.
Taste and adjust seasoning if necessary, adding more salt or lemon juice to balance flavors.
Transfer the sauce to a clean, airtight container and let it sit for at least 30 minutes in the refrigerator to allow flavors to meld.
Serve as desired. This sauce pairs beautifully with grilled dishes, roasted vegetables, or simply as a condiment.
Store any leftovers in the refrigerator for up to one week. Shake or stir well before each use.
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.3 g | 73% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2358 mg | 102% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 3.5 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
