Mediterranean Diet Flavorful Turkey Taco Meat
Elevate your taco game with this Mediterranean Diet Flavorful Turkey Taco Meat recipe—a wholesome, vibrant twist on a classic dish. Made with lean ground turkey and seasoned with a fragrant blend of cumin, coriander, smoked paprika, oregano, and a hint of cayenne for optional heat, this recipe packs bold flavors into every bite. Sautéed onions and garlic enhance the depth of flavor, while tomato paste and low-sodium chicken broth create a luscious, well-textured base. A finishing touch of fresh lime juice and cilantro brings bright, zesty notes that perfectly balance the spices. Quick and easy to prepare in just 30 minutes, this versatile taco meat can be served in tortillas, lettuce cups, or as a hearty salad topping. It's a deliciously healthy way to enjoy Mediterranean-inspired tacos, perfect for weeknight meals or entertaining guests. Keywords: Mediterranean diet turkey tacos, flavorful taco meat, healthy taco recipe, quick Mediterranean dinner.
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.25 teaspoon cayenne pepper (optional)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons tomato paste
- 0.5 cup low-sodium chicken broth
- 0.25 cup fresh cilantro, chopped
- 1 tablespoon fresh lime juice
Instructions
In a large skillet, heat the olive oil over medium heat.
Add the chopped onion to the skillet and sauté for 3-4 minutes until it becomes translucent.
Add the minced garlic to the onions and sauté for another 1-2 minutes, until the garlic is fragrant.
Add the ground turkey to the skillet. Cook and crumble the turkey until it is no longer pink, about 6-8 minutes.
Stir in the cumin, ground coriander, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Mix well to evenly coat the turkey with the spices.
Add the tomato paste and chicken broth to the skillet. Stir to combine and bring the mixture to a simmer.
Reduce the heat to low and let it cook for another 5 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
Remove the skillet from heat and stir in the fresh cilantro and lime juice.
Serve the turkey taco meat in warmed tortillas, lettuce cups, or as a topping for salads. Enjoy your Mediterranean-inspired turkey tacos!
Nutrition Facts
Calories |
869 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 1543 mg | 67% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 10.4 g | ||
| Protein | 95.8 g | 192% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1832 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
