Mediterranean Diet Flatbread Pizza
Elevate your pizza nights with this vibrant Mediterranean Diet Flatbread Pizza—a healthy, flavor-packed meal that's ready in just 30 minutes! Built on a wholesome whole wheat flatbread, this recipe combines the fresh, Mediterranean-inspired goodness of juicy cherry tomatoes, crisp red onion, briny Kalamata olives, and tender baby spinach. Topped with creamy feta cheese, fragrant garlic-infused olive oil, and a drizzle of balsamic glaze, every bite is a burst of savory and sweet perfection. With hints of dried oregano and the freshness of basil, this oven-baked creation offers a satisfying crispy edge while staying light and nutrient-dense. Perfect as an appetizer, lunch, or dinner, this flatbread pizza delivers bold flavors that cater to Mediterranean diet enthusiasts and anyone seeking a healthier alternative to traditional pizza.
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Recipe Information
Ingredients
- 2 pieces Whole wheat flatbreads
- 1 cup Cherry tomatoes
- 0.5 medium Red onion
- 0.5 cup Kalamata olives
- 0.5 cup Feta cheese
- 2 cups Baby spinach
- 0.25 cup Fresh basil leaves
- 2 tablespoons Olive oil
- 2 tablespoons Balsamic glaze
- 2 pieces Garlic cloves
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the whole wheat flatbreads on the baking sheet.
In a small bowl, mix together the olive oil and minced garlic cloves. Brush this mixture evenly over the surface of each flatbread.
Halve the cherry tomatoes, thinly slice the red onion, and pit and slice the Kalamata olives.
Distribute the baby spinach evenly over the flatbreads, followed by the halved cherry tomatoes, sliced red onion, and sliced olives.
Crumble the feta cheese over the top of the vegetables.
Sprinkle the dried oregano, salt, and black pepper over the pizzas for added flavor.
Transfer the baking sheet to the preheated oven and bake for 12-15 minutes, or until the edges of the flatbreads are crisp and the cheese is lightly browned.
Remove from the oven and top with fresh basil leaves.
Drizzle the balsamic glaze aesthetically over the pizzas.
Slice the flatbreads into portions and serve warm.
Nutrition Facts
Calories |
1197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.6 g | 101% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 4026 mg | 175% | |
| Total Carbohydrate | 104.6 g | 38% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 27.9 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 661 mg | 51% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 878 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
