Mediterranean Diet Fish Roe Sashimi
Experience the elegance of Mediterranean Diet Fish Roe Sashimi, where the rich, briny flavor of fresh fish roe meets the vibrant simplicity of Mediterranean ingredients. This no-cook recipe comes together in just 15 minutes, featuring a refreshing marinade of extra virgin olive oil, lemon juice, and fragrant fresh dill, perfectly complementing the delicate roe. Served atop crisp cucumber slices and garnished with capers and red onion, this light yet indulgent dish is a feast for both the eyes and palate. Pair it with whole grain crackers for a satisfying crunch that completes the Mediterranean-inspired appetizer. Perfect for dinner parties or as a unique addition to a healthy diet, this sashimi offers a gourmet twist on sustainable seafood. Keywords: fish roe sashimi, Mediterranean diet recipe, no-cook appetizer, sustainable seafood recipe, healthy gourmet dish.
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Recipe Information
Ingredients
- 200 grams fresh fish roe
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh dill
- 1 tablespoon capers
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 small cucumber
- 0.5 small red onion
- 8 pieces whole grain cracker
Instructions
Begin by gently rinsing the fresh fish roe under cold water. Pat it dry with a paper towel and set aside.
In a small mixing bowl, combine the extra virgin olive oil, lemon juice, sea salt, and black pepper. Whisk together until well blended.
Finely chop the fresh dill and add it to the olive oil and lemon mixture.
Thinly slice the red onion and cucumber into fine rings. Set them aside separately.
Add the fresh fish roe to the olive oil dressing, gently tossing it to coat the roe evenly.
Arrange the cucumber slices on a serving platter, creating a base for the sashimi.
Spoon the marinated fish roe over the cucumber slices, ensuring each portion is evenly distributed.
Scatter the sliced red onion and capers on top of the fish roe as garnish.
Serve the Mediterranean fish roe sashimi with whole grain crackers on the side for a balanced texture.
Optionally, drizzle a little more olive oil over the top and add a few more dill sprigs for an extra finishing touch.
Nutrition Facts
Calories |
931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 748 mg | 249% | |
| Sodium | 2311 mg | 100% | |
| Total Carbohydrate | 77.9 g | 28% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 5.2 g | ||
| Protein | 50.3 g | 101% | |
| Vitamin D | 11.6 mcg | 58% | |
| Calcium | 673 mg | 52% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 882 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
