Mediterranean Diet Fish in Creamy Lemon Butter Sauce
Experience the vibrant flavors of the Mediterranean with this exquisite recipe for Mediterranean Diet Fish in Creamy Lemon Butter Sauce. Featuring tender, flaky white fish fillets seared to perfection and bathed in a luscious sauce made with fresh lemon juice, creamy butter, and garlic, this dish is both indulgent and nutrient-rich. The addition of heavy cream and a sprinkle of fresh parsley enhances the velvety texture and aromatic appeal, making every bite a feast for the senses. Ready in just 30 minutes, this elegant seafood dinner is ideal for weeknight meals or special occasions alike. Serve it alongside crisp vegetables or a refreshing side salad to complete your Mediterranean-inspired feast. Keywords: Mediterranean diet, fish recipes, lemon butter sauce, creamy sauce, easy seafood dinner.
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Recipe Information
Ingredients
- 4 pieces skinless white fish fillets (such as cod or halibut)
- 2 tablespoons extra virgin olive oil
- 0.25 cup lemon juice
- 2 tablespoons unsalted butter
- 3 cloves garlic cloves, minced
- 0.5 cup heavy cream
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Pat the fish fillets dry with paper towels. Season them with salt and black pepper on both sides.
In a large non-stick skillet, heat 2 tablespoons of olive oil over medium-high heat.
Add the fish fillets to the skillet and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove the fish from the skillet and set aside on a plate.
In the same skillet, reduce the heat to medium and add the butter. Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant.
Pour in the lemon juice and stir to combine, scraping any browned bits from the bottom of the skillet.
Add the heavy cream and lemon zest to the skillet, stirring constantly. Let the sauce simmer gently for 2-3 minutes until slightly thickened.
Season the sauce with additional salt and pepper to taste, if desired.
Return the fish fillets to the skillet, spooning the sauce over the fish. Allow the fish to warm through in the sauce for about 2 minutes.
Sprinkle the chopped fresh parsley over the fish and sauce before serving.
Serve immediately with your choice of vegetables or a side salad for a complete Mediterranean meal.
Nutrition Facts
Calories |
1205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.0 g | 122% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 1470 mg | 64% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.7 g | ||
| Protein | 73.4 g | 147% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1388 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
