Mediterranean Diet Filipino Pork Sisig
Elevate traditional Filipino Pork Sisig with a Mediterranean twist in this flavorful and health-conscious recipe! Featuring lean pork shoulder and a medley of vibrant vegetables like red and green bell peppers, this dish swaps heavy ingredients for heart-friendly staples, including extra virgin olive oil and fresh calamansi or lime juice. Infused with dried oregano, chili flakes, and soy sauce for a bold yet balanced flavor profile, this sizzling stir-fry is as wholesome as it is irresistible. Perfectly seared pork pieces are paired with colorful veggies and finished with spring onions and parsley for a burst of freshness. Ready in under an hour, this Mediterranean Diet Filipino Pork Sisig is a lighter, guilt-free take on the beloved classic, ideal for family dinners or casual gatherings. Serve it hot, and don't forget the lime wedges for that extra zesty kick!
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Recipe Information
Ingredients
- 500 grams lean pork shoulder
- 3 tablespoons extra virgin olive oil
- 1 large red onion
- 3 garlic cloves
- 1 red bell pepper
- 1 green bell pepper
- 2 tablespoons calamansi or lime juice
- 2 tablespoons soy sauce
- 1 teaspoon dried oregano
- 1 teaspoon ground black pepper
- 1 teaspoon chili flakes
- 2 stalks spring onions
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
Instructions
Begin by boiling the lean pork shoulder in a pot of water until just cooked, about 15-20 minutes. Remove and let it cool, then dice into small bite-sized pieces.
In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the diced pork and sear until crispy and golden brown, stirring occasionally.
While the pork is cooking, finely chop the red onion, garlic cloves, red bell pepper, and green bell pepper.
Once the pork is crispy, remove it from the skillet and set aside, leaving the drippings in the skillet.
In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onions and garlic and sauté for about 3 minutes until soft and translucent.
Add the chopped bell peppers, calamansi or lime juice, soy sauce, dried oregano, ground black pepper, chili flakes, and salt to the skillet. Cook for another 5 minutes until the peppers have softened.
Return the crispy pork to the skillet, stirring well to combine with the vegetables and flavors. Cook for an additional 5 minutes to let the flavors meld together.
Slice the spring onions and chop the fresh parsley.
Remove the skillet from heat and sprinkle the dish with sliced spring onions and chopped parsley.
Serve the Mediterranean Diet Filipino Pork Sisig hot, with some extra lime wedges on the side if desired.
Nutrition Facts
Calories |
1636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.1 g | 145% | |
| Saturated Fat | 31.8 g | 159% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 2659 mg | 116% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 16.7 g | ||
| Protein | 120.9 g | 242% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 2864 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
