Mediterranean Diet Fiery Broccoli
Elevate your weeknight dinners with our Mediterranean Diet Fiery Broccoli, a bold and flavorful dish that perfectly balances heat, zest, and crunch. This healthy side dish features oven-roasted broccoli florets tossed in extra virgin olive oil, red chili flakes, garlic, and lemon, creating a tantalizing medley of spicy and citrusy flavors. A finishing touch of golden toasted pine nuts and fresh parsley adds texture and brightness to this simple yet irresistible recipe. With just 10 minutes of prep time and a quick roast in the oven, this gluten-free, vegan-friendly dish is perfect for a light meal or as a zesty complement to your favorite Mediterranean mains. Whether you're sticking to the Mediterranean diet or just looking for a flavorful vegetable dish, this fiery broccoli recipe will quickly become a favorite at your table!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams broccoli florets
- 3 tablespoons extra virgin olive oil
- 1 teaspoon red chili flakes
- 3 garlic cloves
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons pine nuts
Instructions
Preheat your oven to 200°C (392°F).
Wash and dry the broccoli florets thoroughly to ensure they are clean and moisture-free.
Place the broccoli florets in a large mixing bowl.
Add olive oil, red chili flakes, minced garlic, lemon zest, lemon juice, sea salt, and black pepper to the bowl.
Toss the broccoli until it is evenly coated with the seasoning ingredients.
Spread the broccoli evenly on a baking sheet lined with parchment paper, ensuring that the florets are not overcrowded.
Roast the broccoli in the preheated oven for about 15-20 minutes or until the edges are slightly browned and crispy.
While the broccoli is roasting, toast the pine nuts in a small dry pan over medium-low heat for about 2-3 minutes until golden brown, stirring frequently to avoid burning.
Chop the fresh parsley finely.
Once the broccoli is done roasting, remove it from the oven and sprinkle with toasted pine nuts and fresh parsley.
Serve immediately while warm as a side dish or a light meal accompanied by your favorite Mediterranean fixings.
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1314 mg | 57% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 7.0 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 248 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
