Mediterranean Diet Farinata
Discover the wholesome simplicity of Mediterranean Diet Farinata, a savory chickpea flatbread that's naturally gluten-free, vegan, and brimming with Mediterranean flavors. This recipe combines the nutty richness of chickpea flour with aromatic rosemary, caramelized onions, and the richness of extra virgin olive oil for a dish that's as nutritious as it is delicious. Quick to prepare with only 10 minutes of hands-on time, this golden, crispy-edged farinata is baked to perfection in a hot skillet, making it an effortless yet impressive addition to any meal. Enjoy it as a snack, appetizer, or side dish, or pair it with a fresh salad for a satisfying Mediterranean-inspired main course. Perfect for clean eating enthusiasts, this recipe is a must-try for those seeking healthy comfort food that doesn’t compromise on flavor.
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Recipe Information
Ingredients
- 1 cup chickpea flour
- 1.5 cups water
- 4 tablespoons extra virgin olive oil
- 1 teaspoon fresh rosemary, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium onion, thinly sliced
Instructions
In a large mixing bowl, whisk together chickpea flour, water, 1 tablespoon of olive oil, chopped rosemary, salt, and black pepper until smooth. Let the batter rest at room temperature for at least 30 minutes to allow the chickpea flour to absorb the water.
Preheat your oven to 450°F (230°C) and place a large oven-safe skillet or baking sheet inside to heat.
While the oven is preheating, add 2 tablespoons of olive oil to a frying pan over medium heat. Add the thinly sliced onion and cook, stirring occasionally, until the onion is soft and lightly caramelized, about 10 minutes.
Once the oven is preheated, carefully remove the hot skillet or baking sheet and add the remaining 1 tablespoon of olive oil to coat the bottom evenly.
Pour the rested batter into the hot skillet or baking sheet, spreading it out evenly. Scatter the caramelized onions over the top of the batter.
Return the skillet to the oven and bake for 15-20 minutes, or until the farinata is set and the edges are golden brown and crispy.
Remove the skillet from the oven and allow the farinata to cool for a few minutes before slicing it into wedges.
Serve warm, either on its own or with a side salad for a complete Mediterranean meal.
Nutrition Facts
Calories |
1010 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.5 g | 83% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1275 mg | 55% | |
| Total Carbohydrate | 84.4 g | 31% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 18.7 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1255 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
