Mediterranean Diet Eel Sashimi
Elevate your appetizer game with this exquisite Mediterranean Diet Eel Sashimi, a unique fusion of Japanese precision and Mediterranean flair. Fresh, tender eel fillet is thinly sliced sashimi-style and enhanced with a zesty lemon and extra virgin olive oil dressing infused with garlic, capers, and aromatic dill. Paired with a vibrant side of cherry tomatoes and mixed salad greens, this no-cook dish highlights healthy, nutrient-packed ingredients in under 20 minutes. Perfect for seafood lovers seeking a light and elegant dish, this recipe offers a delightful balance of freshness and robust Mediterranean flavors. Serve it as a sophisticated starter that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 200 grams Fresh eel fillet
- 2 tablespoons Extra virgin olive oil
- 1 medium Lemon
- 1 tablespoon Capers
- 1 tablespoon Fresh dill
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 small Garlic clove
- 100 grams Cherry tomatoes
- 100 grams Mixed salad greens
Instructions
Begin by preparing the fresh eel fillet. Carefully rinse under cold water and pat dry with paper towels.
Using a sharp knife, slice the eel fillet into thin sashimi-style cuts, approximately 3mm thick. Arrange the slices neatly on a serving plate.
In a small bowl, combine the extra virgin olive oil and the juice of one lemon. Whisk together to emulsify the dressing.
Finely mince the garlic clove and add it to the dressing along with the capers.
Season the eel slices lightly with salt and freshly ground black pepper.
Drizzle the lemon and olive oil dressing over the eel sashimi evenly.
Sprinkle the chopped fresh dill over the eel for added flavor.
Slice the cherry tomatoes in half and toss them with the mixed salad greens in a separate bowl.
Arrange the salad next to the eel sashimi on the same plate, enhancing the dish visually and adding a Mediterranean touch.
Serve immediately as a refreshing appetizer.
Nutrition Facts
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 677 mg | 29% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 3.0 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 23.3 mcg | 116% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 572 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
