Mediterranean Diet Dill Crusted Chicken
Elevate your dinner routine with this Mediterranean Diet Dill Crusted Chicken, a flavorful and healthy dish that’s perfect for weeknights or special occasions. This recipe features tender, juicy chicken breasts coated in a vibrant herb crust made with fresh dill, parsley, oregano, and whole wheat breadcrumbs. A splash of zesty lemon juice and the richness of extra virgin olive oil bring out the Mediterranean-inspired flavors, while garlic adds a subtle aromatic kick. Baked to golden perfection, this dish is both nutritious and indulgent, aligning beautifully with the Mediterranean diet's focus on wholesome ingredients. Serve it alongside roasted vegetables or a crisp green salad for a complete, heart-healthy meal that's ready in just 40 minutes. Keywords: Mediterranean diet chicken, dill crusted chicken, healthy baked chicken recipe, herb-crusted chicken, Mediterranean-inspired dinner.
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Recipe Information
Ingredients
- 4 pieces skinless, boneless chicken breasts
- 0.25 cup fresh dill
- 0.25 cup fresh parsley
- 0.25 cup fresh oregano
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 3 pieces garlic cloves
- 1 cup whole wheat breadcrumbs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small food processor, combine the fresh dill, parsley, oregano, lemon juice, olive oil, and garlic cloves. Pulse until the mixture is finely chopped and well combined.
Transfer the herb mixture to a shallow dish. Add the whole wheat breadcrumbs, salt, and black pepper. Stir to combine thoroughly.
Pat the chicken breasts dry with paper towels. Press each breast into the herb and breadcrumb mixture, ensuring an even coating on all sides.
Place the crusted chicken on the prepared baking sheet.
Bake in the preheated oven for about 20 to 25 minutes or until the chicken is cooked through and the crust is golden, with an internal temperature of 165°F (75°C).
Remove from the oven and allow the chicken to rest for about 5 minutes before serving.
Garnish with additional fresh dill if desired and serve with a side of roasted vegetables or a simple green salad.
Nutrition Facts
Calories |
2160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 102% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3724 mg | 162% | |
| Total Carbohydrate | 129.0 g | 47% | |
| Dietary Fiber | 37.0 g | 132% | |
| Total Sugars | 4.9 g | ||
| Protein | 239.4 g | 479% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1172 mg | 90% | |
| Iron | 26.2 mg | 146% | |
| Potassium | 3169 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
