Mediterranean Diet Delicious Grilled Meat Skewers
Savor the vibrant flavors of the Mediterranean with these irresistible grilled meat skewers, a perfect centerpiece for any healthy meal! Tender pieces of marinated chicken breast are infused with a zesty blend of olive oil, lemon juice, garlic, dried oregano, fresh rosemary, and a hint of cumin, ensuring every bite bursts with bold, aromatic goodness. Alternated with colorful bell peppers, red onion, zucchini, and juicy cherry tomatoes, these skewers bring a rainbow of freshness to your plate. With just 40 minutes of prep time and a quick 15-minute grill, this Mediterranean Diet-inspired recipe is ideal for weekday dinners or outdoor gatherings. Serve alongside couscous or a crisp green salad to create a wholesome, balanced meal rooted in the heart-healthy principles of Mediterranean cooking. Perfect for grilling enthusiasts and health-conscious foodies alike!
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Recipe Information
Ingredients
- 600 grams chicken breast
- 60 ml olive oil
- 45 ml lemon juice
- 3 large garlic cloves
- 2 teaspoons dried oregano
- 1 tablespoon fresh rosemary
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 medium red onion
- 1 medium zucchini
- 200 grams cherry tomatoes
- 12 pieces wooden skewers
Instructions
Soak wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.
In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, chopped fresh rosemary, ground cumin, salt, and black pepper to create the marinade.
Cut the chicken breast into 1-inch cubes and place them in a resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, seal the bag, and massage gently to coat all pieces. Refrigerate and let it marinate for at least 30 minutes, or up to 2 hours for best results.
While the chicken marinates, prepare the vegetables by cutting the red bell pepper, yellow bell pepper, and red onion into 1-inch pieces. Slice the zucchini into 1/2-inch thick rounds.
Preheat a grill to medium-high heat.
Thread the marinated chicken cubes and prepared vegetables onto the soaked skewers, alternating between chicken, bell peppers, red onion, zucchini, and cherry tomatoes.
Place the skewers on the preheated grill and cook for approximately 12-15 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are lightly charred.
Once done, remove the skewers from the grill and let them rest for a few minutes before serving.
Serve the skewers warm as a main dish, paired with a side of couscous or a fresh green salad for a complete Mediterranean meal.
Nutrition Facts
Calories |
1673 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.9 g | 104% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 516 mg | 172% | |
| Sodium | 6226 mg | 271% | |
| Total Carbohydrate | 65.5 g | 24% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 29.8 g | ||
| Protein | 178.3 g | 357% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 3636 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
