Mediterranean Diet Delicious Glazed Ham
Elevate your holiday table with our Mediterranean Diet Delicious Glazed Ham, a stunning centerpiece brimming with rich, vibrant flavors. This recipe takes a traditional bone-in ham and transforms it with a Mediterranean-inspired glaze made from honey, balsamic vinegar, whole grain mustard, and extra virgin olive oil, accented by notes of garlic, lemon zest, and fragrant herbs like rosemary and thyme. Topped with caramelized glaze and a scattering of chopped kalamata olives for a savory twist, this dish perfectly balances sweet and tangy elements. With just 20 minutes of prep time, this easy yet elegant dish is ideal for festive gatherings or a sophisticated weeknight meal. Garnished with fresh parsley, this glazed ham is sure to impress while staying true to heart-healthy Mediterranean diet principles.
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Recipe Information
Ingredients
- 5 pounds bone-in half ham
- 2 tablespoons extra virgin olive oil
- 3 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 0.5 cup honey
- 0.25 cup balsamic vinegar
- 2 tablespoons whole grain mustard
- 3 garlic cloves, minced
- 1 teaspoon lemon zest
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- 0.5 cup pitted kalamata olives, chopped
- 2 tablespoons fresh parsley, chopped
Instructions
Remove the ham from the refrigerator and let it sit at room temperature for about 30 minutes.
Preheat your oven to 325°F (165°C).
In a small mixing bowl, combine the olive oil, honey, balsamic vinegar, whole grain mustard, minced garlic, lemon zest, black pepper, and sea salt for the glaze. Whisk until well combined.
Place the ham on a rack in a large roasting pan. Score the surface of the ham in a diamond pattern using a sharp knife.
Insert sprigs of rosemary and thyme into the scored grooves of the ham.
Brush about half of the glaze over the ham, making sure to cover all visible areas.
Cover the ham loosely with aluminum foil and place it in the preheated oven.
Bake the ham for approximately 1.5 hours, basting with the juices from the pan every 20 minutes.
Remove the foil, increase the oven temperature to 375°F (190°C), and brush the remaining glaze over the ham.
Sprinkle the chopped kalamata olives over the ham and return it to the oven. Bake for an additional 20-30 minutes, or until the glaze is caramelized and the internal temperature of the ham reaches 140°F (60°C).
Remove the ham from the oven and let it rest for 10-15 minutes before slicing.
Garnish with freshly chopped parsley before serving. Enjoy your delicious Mediterranean Diet glazed ham!
Nutrition Facts
Calories |
4229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 175.7 g | 225% | |
| Saturated Fat | 51.8 g | 259% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1247 mg | 416% | |
| Sodium | 690073 mg | 30003% | |
| Total Carbohydrate | 156.3 g | 57% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 140.9 g | ||
| Protein | 479.9 g | 960% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 6543 mg | 139% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
