Mediterranean Diet Curry Chicken Drumsticks
Indulge in the rich, aromatic flavors of Mediterranean Diet Curry Chicken Drumsticks—a wholesome, oven-baked dish that marries bold spices with creamy coconut milk and zesty lemon juice. This savory recipe features tender chicken drumsticks simmered in a fragrant sauce infused with coriander, cumin, turmeric, and curry powder, balanced with the sweetness of tomato puree and the richness of light coconut milk. Topped with fresh cilantro for a burst of freshness, this dish is both healthy and satisfying, fitting seamlessly into a Mediterranean diet. Ready in under an hour, it’s perfect for weeknight dinners and pairs beautifully with whole-grain rice or quinoa for a well-rounded, nutrient-packed meal.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 cloves, minced garlic
- 1 inch piece, grated fresh ginger
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon turmeric powder
- 2 teaspoons curry powder
- 1 cup tomato puree
- 1 cup (light) coconut milk
- 1 cup (low-sodium) chicken broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup, chopped fresh cilantro
- 1 medium, juiced lemon
Instructions
Preheat your oven to 400°F (200°C).
In a large oven-safe skillet, heat olive oil over medium heat.
Add the finely chopped onion and sauté until soft and translucent, about 5 minutes.
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Add coriander powder, cumin powder, turmeric powder, and curry powder to the skillet. Stir constantly to toast the spices lightly for about 1 minute.
Pour in the tomato puree, and stir to combine with the spices and onion mixture.
Add the chicken drumsticks to the skillet, turning them to coat with the sauce.
Pour the coconut milk and chicken broth over the drumsticks. Stir in salt and black pepper.
Bring the mixture to a simmer, then move the skillet to the preheated oven.
Bake uncovered for 25-30 minutes, or until the chicken is cooked through and the sauce has thickened.
Once done, remove the skillet from the oven and let it rest for a few minutes.
Sprinkle the chopped fresh cilantro and drizzle the lemon juice over the chicken drumsticks before serving.
Serve hot, with the sauce, over a side of whole-grain rice or quinoa for a complete Mediterranean diet meal.
Nutrition Facts
Calories |
1958 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.1 g | 133% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 4954 mg | 215% | |
| Total Carbohydrate | 74.4 g | 27% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 39.3 g | ||
| Protein | 190.2 g | 380% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 3901 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
