Mediterranean Diet Cucumber Yogurt
Elevate your culinary repertoire with this refreshing and creamy Mediterranean Diet Cucumber Yogurt recipe, a perfect harmony of tangy Greek yogurt, crisp cucumber, aromatic garlic, and fresh dill. This quick and easy dish requires just 15 minutes of prep time and is packed with vibrant flavors that embody the essence of Mediterranean cuisine. Grated cucumber is expertly strained to maintain the ideal texture, while a splash of lemon juice and drizzle of olive oil add brightness and richness. Refrigerated to meld the flavors, this versatile dish can be served chilled as a dip with pita bread or fresh veggies, or as a savory side to grilled meats or fish. Low in carbs, high in protein, and bursting with wholesome ingredients, this cucumber yogurt recipe is a healthy addition to any meal, making it a standout choice for fans of the Mediterranean diet.
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Recipe Information
Ingredients
- 1 large Cucumber
- 2 cups Greek yogurt
- 2 cloves Garlic
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 2 tablespoons Fresh dill
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Start by washing and peeling the cucumber. Cut it in half lengthwise and use a spoon to scoop out the seeds. Grate the cucumber using a box grater or a food processor.
Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible. This will prevent the yogurt from becoming too watery.
In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, chopped dill, salt, and black pepper.
Stir the mixture well until all ingredients are thoroughly combined.
Taste and adjust the seasoning with additional salt, pepper, or lemon juice if desired.
Cover the bowl and refrigerate the cucumber yogurt for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a dip with pita bread or fresh vegetables, or as a side dish to complement grilled meats or fish.
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1352 mg | 59% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 20.3 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 439 mg | 34% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1157 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
