Mediterranean Diet Cucumber Slices with Zesty Dressing
Elevate your snack game or side dish spread with these crisp and refreshing Mediterranean Diet Cucumber Slices with Zesty Dressing! This no-cook recipe comes together in just 15 minutes and features thinly sliced cucumbers drizzled with a vibrant, herb-infused dressing made from extra virgin olive oil, fresh lemon juice, red wine vinegar, and a hint of garlic. Enhanced with the earthy flavors of oregano and mint, and topped with a sprinkle of fresh parsley, this dish delivers a light yet flavorful bite bursting with Mediterranean flair. Perfect as a quick appetizer, a healthy side, or a refreshing addition to a mezze platter, these cucumber slices are a guilt-free way to enjoy wholesome ingredients while sticking to a heart-healthy Mediterranean diet. Serve immediately for a crisp crunch or let the flavors meld for a few minutes for an even deeper taste.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium-sized cucumber
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 clove garlic
- 1 teaspoon dried oregano
- 0.5 teaspoon dried mint
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Start by washing and drying the cucumbers. Use a sharp knife or a mandolin slicer to cut the cucumbers into thin, even slices. Arrange the slices on a large serving platter.
In a small bowl, prepare the zesty dressing. Combine the extra virgin olive oil, freshly squeezed lemon juice, and red wine vinegar.
Mince the garlic clove and add it to the dressing mix.
Add dried oregano, dried mint, salt, and black pepper to the dressing. Whisk the ingredients together until well combined for a smooth and consistent dressing.
Chop the fresh parsley finely and set aside for garnish.
Drizzle the zesty dressing evenly over the cucumber slices arranged on the platter.
Sprinkle the chopped fresh parsley over the dressed cucumber slices for a pop of color and fresh flavor.
Let the flavors meld by allowing the dish to sit for about 5 minutes before serving, or serve immediately for a crisp and lively taste.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 7.6 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
