Mediterranean Diet Cucumber Lemonade
Cool off with this Mediterranean Diet Cucumber Lemonade, a refreshing and hydrating drink that's as delicious as it is nourishing. This vibrant recipe blends fresh cucumber, zesty lemon juice, and a touch of natural sweetness from honey, creating a perfect balance of flavors. Fresh mint leaves add an invigorating herbal twist, while a hint of salt enhances the drink's complexity. Strained for a smooth finish and served over ice, this lemonade is a light and wholesome way to stay refreshed on warm days. With just 15 minutes of prep time and no cooking required, it's an easy-to-make, low-calorie treat that aligns perfectly with Mediterranean diet principles. Serve it at brunch, picnics, or simply as a revitalizing midday drink!
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Recipe Information
Ingredients
- 1 large Cucumber
- 4 medium Lemons
- 3 tablespoons Honey
- 10 leaves Fresh Mint Leaves
- 4 cups Cold Water
- 2 cups Ice Cubes
- 0.5 teaspoon Salt
Instructions
Peel the cucumber and cut it into chunks. Place the cucumber pieces into a blender.
Juice the lemons to obtain fresh lemon juice and add it to the blender with the cucumber pieces.
Add the honey, fresh mint leaves, and salt to the blender. Blend until smooth.
Pour the blended mixture through a fine-mesh sieve or cheesecloth into a pitcher to remove the pulp and achieve a smooth liquid.
Add the cold water to the pitcher and stir well to combine.
Fill serving glasses with ice cubes and pour the cucumber lemonade over the ice.
Garnish each glass with a sprig of mint or a slice of cucumber if desired.
Serve immediately and enjoy your refreshing Mediterranean Diet Cucumber Lemonade!
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1231 mg | 54% | |
| Total Carbohydrate | 88.8 g | 32% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 64.3 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
