Mediterranean Diet Crustless Pumpkin Pie
Indulge in the warm, spiced flavors of fall with this Mediterranean Diet Crustless Pumpkin Pie—a lighter, guilt-free twist on a beloved classic. Packed with nutrient-rich pumpkin puree, protein-packed plain Greek yogurt, and naturally sweetened with honey, this crustless delight is a healthier option without compromising on taste. The fragrant combination of cinnamon, nutmeg, ginger, and cloves delivers the cozy aroma of traditional pumpkin pie, while skipping the crust keeps things low-carb and aligned with Mediterranean diet principles. This easy-to-make dessert comes together in just one bowl, bakes to a golden perfection, and is irresistibly creamy. Serve it chilled, and enhance each slice with a dollop of Greek yogurt or a sprinkle of cinnamon for a wholesome finish. Perfect for holiday celebrations or any time you crave a nutritious sweet treat!
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Recipe Information
Ingredients
- 450 g Pumpkin puree
- 2 large Eggs
- 200 g Plain Greek yogurt
- 60 ml Honey
- 1 tsp Vanilla extract
- 2 tsp Ground cinnamon
- 0.5 tsp Ground nutmeg
- 0.5 tsp Ground ginger
- 0.25 tsp Ground cloves
- 0.25 tsp Salt
- 1 tsp Extra-virgin olive oil
Instructions
Preheat your oven to 350°F (175°C).
Lightly grease a 9-inch pie dish with extra-virgin olive oil and set aside.
In a large mixing bowl, combine the pumpkin puree, Greek yogurt, and honey. Mix until smooth and well combined.
Add the eggs one at a time to the pumpkin mixture, whisking well after each addition.
Stir in the vanilla extract, ground cinnamon, ground nutmeg, ground ginger, ground cloves, and salt. Mix until the spices are evenly distributed throughout the batter.
Pour the pumpkin mixture into the prepared pie dish, smoothing the top with a spatula.
Place the pie dish in the preheated oven and bake for 45 minutes, or until the center is set and slightly firm to touch. The edges will be slightly puffed.
Remove from the oven and let cool on a wire rack. Once completely cooled, refrigerate for at least 2 hours to allow the pie to set completely.
Slice into 8 pieces and serve chilled. For added flavor, optionally garnish with a dollop of Greek yogurt or a sprinkle of cinnamon before serving.
Nutrition Facts
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 10.7 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 180 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
