Mediterranean Diet Crunchy Chickpeas
Elevate your snacking game with these irresistible Mediterranean Diet Crunchy Chickpeas, a flavorful and guilt-free treat that's perfect for clean eating. Packed with bold spices like smoked paprika, ground cumin, and zesty lemon zest, these roasted chickpeas deliver a delightful crunch in every bite. Tossed in heart-healthy extra virgin olive oil and garnished with fresh parsley, they embody the essence of Mediterranean flavors while keeping it light and healthy. Whether you enjoy them as a protein-packed snack, a salad topper, or a crowd-pleasing appetizer, this recipe is quick to prep and easy to customize. At just 10 minutes of prep time and 40 minutes in the oven, these savory chickpeas will become a household favorite in no time! Perfect for those seeking healthy snack recipes, Mediterranean diet ideas, or plant-based options.
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Recipe Information
Ingredients
- 2 cups canned chickpeas
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Drain and rinse the canned chickpeas under cold water thoroughly. Place the chickpeas on a clean kitchen towel and gently pat them dry. It's important to ensure they are as dry as possible for optimal crispiness.
Transfer the dried chickpeas to a large mixing bowl and add the extra virgin olive oil. Toss until the chickpeas are evenly coated with the oil.
In a small bowl, combine ground cumin, smoked paprika, garlic powder, onion powder, sea salt, and black pepper. Mix well to create the spice blend.
Sprinkle the spice blend over the chickpeas and toss until they are fully coated with the seasoning.
Spread the chickpeas evenly on the prepared baking sheet in a single layer, ensuring that they are not overcrowded to help them roast evenly.
Bake the chickpeas in the preheated oven for 35-40 minutes, stirring them halfway through the cooking time. They should be golden brown and crunchy.
Once roasted, remove the chickpeas from the oven and immediately sprinkle with lemon zest for a burst of fresh flavor.
Allow the chickpeas to cool on the baking sheet for a few minutes, then transfer them to a serving bowl.
Garnish with finely chopped fresh parsley before serving to add a bright, fresh touch. Enjoy the crunchy chickpeas as a healthy snack or a salad topper.
Nutrition Facts
Calories |
691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2574 mg | 112% | |
| Total Carbohydrate | 75.8 g | 28% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 12.4 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 994 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
