Mediterranean Diet Crumbed Beef Schnitzel
Elevate your weeknight dinner with this Mediterranean Diet Crumbed Beef Schnitzel, a healthier twist on a classic comfort food! This recipe combines tender beef schnitzel with a flavorful coating of whole wheat breadcrumbs, vibrant fresh herbs like parsley and oregano, and a hint of zesty lemon, delivering a guilt-free meal packed with Mediterranean-inspired flair. Lightly pan-fried with olive oil spray, the schnitzels come out delightfully golden and crispy while keeping the recipe friendly for heart-healthy diets. Ready in just 35 minutes, this dish pairs perfectly with a fresh green salad or steamed vegetables for a balanced yet satisfying meal. Ideal keywords: Mediterranean diet, beef schnitzel, healthy crumbed recipe, whole wheat breadcrumbs, quick dinner ideas.
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Recipe Information
Ingredients
- 4 pieces beef schnitzel
- 1 cup whole wheat breadcrumbs
- 0.25 cup fresh parsley
- 2 tablespoons fresh oregano
- 1 teaspoon lemon zest
- 0.5 cup whole wheat flour
- 2 eggs
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 can olive oil spray
Instructions
Start by preparing the breadcrumb mixture. In a shallow dish, combine the whole wheat breadcrumbs, freshly chopped parsley, oregano, lemon zest, salt, and black pepper. Mix these ingredients thoroughly to ensure an even distribution of herbs and seasonings.
Set up a breading station. In a separate shallow dish, place the whole wheat flour. In another dish, beat the eggs until well combined.
Take each piece of beef schnitzel and first dredge it in the whole wheat flour, ensuring it's completely coated. Shake off any excess flour.
Next, dip the flour-coated schnitzel into the beaten eggs, allowing any excess egg to drip off.
Finally, press the schnitzel into the breadcrumb mixture, making sure each piece is evenly coated with the herbed breadcrumbs.
Place a large non-stick frying pan over medium heat and spray lightly with olive oil spray.
Once the pan is heated, cook the schnitzels in batches. Fry each schnitzel for about 3-4 minutes on each side, or until they are golden brown and cooked through. If needed, refresh the olive oil spray between batches to prevent sticking.
Once cooked, transfer the schnitzels to a plate lined with paper towels to absorb any excess oil.
Serve the Mediterranean Diet Crumbed Beef Schnitzel hot, accompanied by a fresh green salad or steamed vegetables.
Nutrition Facts
Calories |
4300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 353.7 g | 453% | |
| Saturated Fat | 44.6 g | 223% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 692 mg | 231% | |
| Sodium | 4536 mg | 197% | |
| Total Carbohydrate | 208.6 g | 76% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 12.9 g | ||
| Protein | 157.5 g | 315% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 356 mg | 27% | |
| Iron | 23.7 mg | 132% | |
| Potassium | 2485 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
