Mediterranean Diet Crispy Yam Fry
Elevate your side dish game with the vibrant and nourishing Mediterranean Diet Crispy Yam Fry! Perfectly baked to golden, crispy perfection, these fries are seasoned with a fragrant blend of smoked paprika, oregano, thyme, and garlic powder, creating an irresistible medley of flavors. Tossed in heart-healthy extra virgin olive oil and finished with a zesty splash of fresh lemon juice, this recipe is not just delicious—it's packed with Mediterranean goodness. Garnished with chopped parsley for a fresh burst of color, these yam fries are an easy, wholesome alternative to traditional fries. Whether you’re serving them as a snack, appetizer, or complement to your main meal, these oven-baked delights are sure to satisfy! Simple to prepare and ready in just 40 minutes, it's the perfect addition to your clean-eating routine. Search no further for the ultimate healthy yam fry recipe that’s crispy, flavorful, and Mediterranean-inspired!
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Recipe Information
Ingredients
- 2 medium-sized yams
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon garlic powder
- 2 tablespoons fresh parsley
- 1 tablespoon fresh lemon juice
Instructions
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the yams and cut them into uniformly thin fries, about 1/4 inch thick, to ensure even cooking.
In a large bowl, combine the sliced yams with olive oil, ensuring they are well coated.
Sprinkle the sea salt, ground black pepper, smoked paprika, dried oregano, dried thyme, and garlic powder over the yams. Toss the yams until the seasoning is evenly distributed.
Spread the seasoned yam fries in a single layer on the prepared baking sheet. Avoid overcrowding to ensure crispiness.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the yam fries are golden and crispy.
Remove from the oven and let them cool slightly on the baking sheet for a few minutes to further crisp.
Transfer the fries to a serving dish, sprinkle with fresh lemon juice and garnish with freshly chopped parsley.
Serve warm and enjoy your Mediterranean-inspired crispy yam fries!
Nutrition Facts
Calories |
566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2359 mg | 103% | |
| Total Carbohydrate | 77.7 g | 28% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 2.0 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 2511 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
