Mediterranean Diet Crispy Roasted Potatoes
Indulge in the irresistible crunch of Mediterranean Diet Crispy Roasted Potatoes, a dish that beautifully combines flavor, health, and simplicity. This recipe transforms tender baby potatoes into golden, crispy perfection, thanks to a coating of extra virgin olive oil, garlic, and a medley of fresh herbs like rosemary and thyme. A touch of lemon zest adds a bright, citrusy aroma, while a hint of crushed red pepper flakes delivers a subtle kick. Roasted to a mouthwatering crisp in just 40 minutes, these potatoes are finished with a fresh parsley garnish for the ultimate Mediterranean-inspired side dish. Perfect for pairing with grilled fish, roasted meats, or a hearty salad, this easy recipe is a must-try for anyone looking to elevate their healthy eating with bold flavors and satisfying textures. Keywords: Mediterranean Diet, crispy roasted potatoes, healthy side dish, easy potato recipe, herb-roasted potatoes.
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Recipe Information
Ingredients
- 2 pounds baby potatoes
- 3 tablespoons extra virgin olive oil
- 4 units garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
- 2 tablespoons fresh parsley, chopped for garnish
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly coat it with olive oil to prevent sticking.
Thoroughly wash the baby potatoes and cut them into halves. If they are particularly large, quarter them to ensure even cooking.
In a large bowl, combine the potatoes with the extra virgin olive oil, minced garlic, chopped rosemary, chopped thyme, lemon zest, salt, black pepper, and crushed red pepper flakes.
Toss the potatoes well to ensure they are evenly coated in the mixture.
Spread the coated potatoes in a single layer on the prepared baking sheet, ensuring that cut sides are facing down on the tray for optimal crispiness.
Roast the potatoes in the preheated oven for 35-40 minutes, turning them halfway through the cooking time to allow for even browning and crispiness.
Once the potatoes are golden brown and crispy, remove them from the oven and let them cool for a few minutes.
Transfer the potatoes to a serving dish and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
1064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2412 mg | 105% | |
| Total Carbohydrate | 166.0 g | 60% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 6.2 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 3907 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
