Nutrition Facts for Mediterranean diet crispy roasted potato slices

Mediterranean Diet Crispy Roasted Potato Slices

Image of Mediterranean Diet Crispy Roasted Potato Slices
Nutriscore Rating: 80/100

Elevate your side dish game with these Mediterranean Diet Crispy Roasted Potato Slices, a perfect blend of crispy textures and aromatic flavors. Made with Yukon Gold potatoes, extra virgin olive oil, and fresh rosemary, these golden rounds are seasoned to perfection with garlic powder, sea salt, black pepper, and a hint of red pepper flakes for a subtle kick. Finished with the bright zest of lemon, this easy, oven-roasted recipe is not only loaded with heart-healthy Mediterranean ingredients but is also irresistibly delicious. Ready in under an hour, these crispy potato slices pair beautifully with grilled fish, roasted vegetables, or any Mediterranean-inspired meal. Perfect for a crowd-pleasing side dish that’s as wholesome as it is flavorful!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large Yukon Gold potatoes
  • 3 tablespoons Extra virgin olive oil
  • 2 teaspoons Fresh rosemary
  • 1 teaspoon Garlic powder
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Red pepper flakes
  • 1 Lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper.

2

Wash and scrub the Yukon Gold potatoes. Pat them dry with a clean towel. Do not peel the potatoes, as the skin adds to the crispiness.

3

Using a sharp knife, slice the potatoes into rounds approximately 1/4 inch thick.

4

Place the potato slices in a large bowl and drizzle them with the extra virgin olive oil. Toss the potatoes to ensure they are evenly coated.

5

Add the fresh rosemary, garlic powder, sea salt, ground black pepper, and red pepper flakes to the bowl. Toss the potatoes again to evenly distribute the seasonings.

6

Arrange the seasoned potato slices in a single layer on the prepared baking sheet. Make sure none of the slices overlap to ensure even crisping.

7

Place the baking sheet in the preheated oven and roast the potatoes for 20 minutes.

8

After 20 minutes, carefully flip each potato slice using a spatula, and roast for an additional 15-20 minutes, or until the potatoes are golden brown and crispy on the edges.

9

Remove the potatoes from the oven and transfer them to a serving platter.

10

Zest the lemon over the roasted potato slices to add a fresh citrus aroma and flavor.

11

Serve immediately as a delightful side dish alongside your favorite Mediterranean-inspired entrees.

⚑
Cooking Tip: Take your time with each step for the best results!
1285
cal
25.7g
protein
219.8g
carbs
43.2g
fat

Nutrition Facts

1 serving (1313.8g)
Calories
1285
% Daily Value*
Total Fat 43.2 g 55%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2410 mg 105%
Total Carbohydrate 219.8 g 80%
Dietary Fiber 18.7 g 67%
Total Sugars 9.7 g
Protein 25.7 g 51%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 9.9 mg 55%
Potassium 5162 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.1%%
7.5%%
28.4%%
Fat: 388 cal (28.4%%)
Protein: 102 cal (7.5%%)
Carbs: 879 cal (64.1%%)