Nutrition Facts for Mediterranean diet crispy roasted golden potatoes

Mediterranean Diet Crispy Roasted Golden Potatoes

Image of Mediterranean Diet Crispy Roasted Golden Potatoes
Nutriscore Rating: 82/100

Elevate your side dish game with Mediterranean Diet Crispy Roasted Golden Potatoes—a symphony of golden potatoes, infused with the vibrant flavors of garlic, extra virgin olive oil, and earthy rosemary. This recipe combines dried oregano, zesty lemon, and a sprinkle of parsley to create irresistible crispy morsels bursting with Mediterranean flair. Roasted to golden perfection in just 45 minutes, these potatoes are seasoned to perfection with kosher salt and black pepper for a harmonious balance of taste and texture. Perfect as a wholesome accompaniment to grilled meats, seafood, or a fresh salad, these golden potatoes are a nutritious, crowd-pleasing addition to any Mediterranean-inspired meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds Golden potatoes
  • 3 tablespoons Extra virgin olive oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Fresh rosemary, chopped
  • 1 teaspoon Lemon zest
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 2 tablespoons Parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C).

2

Wash and scrub the golden potatoes thoroughly. Cut them into 1-inch cubes for even cooking.

3

In a large mixing bowl, combine the olive oil, minced garlic, dried oregano, chopped rosemary, lemon zest, kosher salt, and ground black pepper.

4

Add the cubed potatoes to the bowl and toss until the potatoes are evenly coated with the olive oil mixture.

5

Spread the coated potatoes evenly on a baking sheet lined with parchment paper, ensuring they are in a single layer for optimal crispness.

6

Roast the potatoes in the preheated oven for about 45 minutes or until they are golden brown and crispy, flipping them halfway through to ensure even cooking.

7

Remove the potatoes from the oven and transfer them to a serving dish.

8

Sprinkle the chopped parsley over the roasted potatoes before serving to add a fresh herbal flavor.

9

Serve hot and enjoy your crispy roasted golden potatoes as a delicious Mediterranean-inspired side dish.

Cooking Tip: Take your time with each step for the best results!
1174
cal
19.2g
protein
187.8g
carbs
43.1g
fat

Nutrition Facts

1 serving (974.6g)
Calories
1174
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 659 mg 29%
Total Carbohydrate 187.8 g 68%
Dietary Fiber 17.9 g 64%
Total Sugars 8.3 g
Protein 19.2 g 38%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 8.5 mg 47%
Potassium 3575 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.8%%
6.3%%
31.9%%
Fat: 387 cal (31.9%%)
Protein: 76 cal (6.3%%)
Carbs: 751 cal (61.8%%)