Mediterranean Diet Crispy Roasted Fava Beans
Transform your snacking game with these Mediterranean Diet Crispy Roasted Fava Beans—a delectable fusion of bold seasonings and wholesome goodness. Perfectly peeled and roasted to golden brown perfection, these protein-packed legumes are infused with olive oil, paprika, cumin, oregano, and garlic powder, creating an irresistible crunch with every bite. Whether you're looking for a healthy snack or a flavorful salad topping, this easy-to-make recipe is high in fiber, bursting with savory Mediterranean flavors, and ideal for meal prep. Ready in under an hour with only a few simple steps, these crispy roasted fava beans are your new go-to for guilt-free indulgence.
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Recipe Information
Ingredients
- 500 grams dried fava beans
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
Instructions
Place the dried fava beans in a large bowl and cover them with plenty of cold water. Soak the beans overnight, or for at least 8 hours. This will help soften them and improve their texture.
Once soaked, drain the fava beans and peel off their outer skins. This will give the beans a nicer texture when roasted.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Place the peeled fava beans in a large saucepan, cover with water, and bring to a boil. Reduce the heat to a simmer and cook for about 10-15 minutes, until the beans have softened but still hold their shape. Drain well.
Transfer the drained fava beans to a clean mixing bowl. Add the olive oil, paprika, ground cumin, oregano, salt, black pepper, and garlic powder. Toss until the beans are evenly coated with the oil and seasonings.
Spread the seasoned fava beans in a single layer on the prepared baking sheet.
Roast in the preheated oven for 30-35 minutes, or until the beans are golden brown and crispy. Stir the beans halfway through the cooking time to ensure even roasting.
Remove the beans from the oven and let them cool completely on the baking sheet. This will help the beans become even crispier.
Once cooled, transfer the crispy roasted fava beans to an airtight container. They can be stored at room temperature for up to a week.
Enjoy as a healthy snack or as a crunchy topping for salads or grain bowls.
Nutrition Facts
Calories |
1982 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2433 mg | 106% | |
| Total Carbohydrate | 296.1 g | 108% | |
| Dietary Fiber | 126.8 g | 453% | |
| Total Sugars | 12.8 g | ||
| Protein | 131.8 g | 264% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 561 mg | 43% | |
| Iron | 36.4 mg | 202% | |
| Potassium | 5440 mg | 116% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
