Mediterranean Diet Crispy Roast Duck
Transform your dinner into a Mediterranean feast with this irresistible Crispy Roast Duck recipe, designed to align beautifully with the principles of the Mediterranean diet. Featuring a golden, perfectly crisp skin and infused with aromatic herbs like oregano, thyme, and fresh rosemary, every bite bursts with healthy flavor. A hint of citrus from the lemon adds brightness, while olive oil ensures a heart-healthy finish. With minimal prep time and a foolproof roasting technique, this dish is guaranteed to impress guests or elevate a cozy evening at home. Garnished with fresh parsley for a vibrant touch, it's a stunning centerpiece that pairs effortlessly with roasted vegetables, grains, or a refreshing Mediterranean salad. Perfect for holidays or indulgent weekends!
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Recipe Information
Ingredients
- 1 4-5 lb whole duck
- 3 tablespoons olive oil
- 2 teaspoons sea salt
- 1 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 medium lemon
- 2 sprigs fresh rosemary
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 300°F (150°C).
Rinse the duck under cold water and pat it dry with paper towels. Remove any giblets from the cavity.
Prick the skin of the duck all over with a sharp fork or tip of a knife, being careful not to pierce the meat.
In a small bowl, combine the olive oil, sea salt, black pepper, dried oregano, dried thyme, and garlic powder.
Rub the mixture all over the outer skin of the duck and inside the cavity.
Cut the lemon in half and place inside the duck's cavity along with the fresh rosemary sprigs.
Place the duck on a rack in a roasting pan, breast side up.
Roast the duck in the preheated oven for 1 hour.
After 1 hour, increase the oven temperature to 425°F (220°C) and continue roasting for another 30-45 minutes to help crisp the skin.
Remove the duck from the oven and let it rest for 10 minutes before carving.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
8063 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 711.5 g | 912% | |
| Saturated Fat | 222.0 g | 1110% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 2268 mg | 756% | |
| Sodium | 9196 mg | 400% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.6 g | ||
| Protein | 432.7 g | 865% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 289 mg | 22% | |
| Iron | 36.7 mg | 204% | |
| Potassium | 3624 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
