Mediterranean Diet Crispy Pan-Fried Beef Strips
Elevate your weeknight dinner routine with these Mediterranean Diet Crispy Pan-Fried Beef Strips, a flavorful and healthy delight that's ready in just 35 minutes! Thinly sliced beef flank steak is infused with a vibrant marinade of olive oil, zesty lemon juice, aromatic garlic, and a blend of Mediterranean spices like cumin, paprika, and oregano. Pan-fried to crispy perfection in a hot skillet, each bite is a tender yet crunchy burst of savory goodness. Topped with fresh parsley and mint for a refreshing finish, this protein-packed dish is perfect when paired with classic Mediterranean sides like a crisp Greek salad or creamy tzatziki. Quick, satisfying, and loaded with wholesome ingredients, it's a must-try for anyone embracing the Mediterranean lifestyle!
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Recipe Information
Ingredients
- 1 pound beef flank steak
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh mint leaves, chopped
Instructions
Start by slicing the beef flank steak into thin strips, about 1/4 inch thick. Place the beef strips in a large bowl.
In a small bowl, mix together 2 tablespoons of olive oil, lemon juice, minced garlic, paprika, ground cumin, dried oregano, sea salt, and black pepper to form a marinade.
Pour the marinade over the beef strips, ensuring each piece is well coated. Cover the bowl and let the beef marinate for at least 15 minutes to allow the flavors to penetrate the meat.
Heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the marinated beef strips to the skillet in a single layer. You may need to cook the beef in batches to avoid overcrowding the pan.
Cook the beef strips for about 2-3 minutes on each side until they are crispy and browned. Avoid overcooking as the beef should remain juicy.
Remove the beef from the skillet and transfer to a serving dish.
Sprinkle the crispy pan-fried beef with fresh parsley and mint leaves before serving.
Serve immediately with your favorite Mediterranean sides, such as a Greek salad or tzatziki sauce.
Nutrition Facts
Calories |
1421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.3 g | 127% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 2602 mg | 113% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.4 g | ||
| Protein | 125.5 g | 251% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 1783 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
