Mediterranean Diet Crispy Oven-Baked Bacon
Elevate your breakfast game with this Mediterranean Diet Crispy Oven-Baked Bacon, a flavorful twist on a classic favorite. Infused with the earthy aroma of oregano and thyme, a drizzle of heart-healthy extra virgin olive oil, and a bright burst of lemon zest, this oven-baked bacon offers the perfect balance of crispy indulgence and Mediterranean-inspired freshness. The simple preparation ensures even cooking and minimal mess, thanks to a wire rack and easy cleanup setup. Ready in just 20 minutes, this healthier bacon option is ideal as a savory breakfast side, a topping for vibrant salads, or as a gourmet touch in your favorite sandwiches. Perfect for fans of Mediterranean flavors, this recipe transforms bacon into a sophisticated, herby delight your taste buds will thank you for!
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Recipe Information
Ingredients
- 8 slices Bacon
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Lemon zest
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with aluminum foil for easy cleanup. Place a wire rack on top of the baking sheet to allow the bacon to cook evenly and stay crispy.
Lay the bacon slices in a single layer on the wire rack, ensuring they do not overlap. If necessary, use an additional baking sheet to fit all the slices comfortably.
In a small bowl, mix together the olive oil, dried oregano, dried thyme, and black pepper until well combined.
Using a pastry brush, lightly coat each side of the bacon slices with the olive oil mixture, ensuring they are well-covered with the herbs and spice.
Sprinkle the lemon zest evenly on top of the bacon slices, adding a hint of citrus aroma to the dish.
Place the baking sheet with the bacon in the preheated oven and bake for 15-20 minutes, or until the bacon is golden brown and crispy to your liking. Note that cooking times may vary depending on the thickness of the bacon slices.
Once cooked, carefully remove the bacon from the oven and let it rest for a few minutes on the wire rack to maintain crispness.
Serve the bacon hot as part of a Mediterranean breakfast or as a topping for salads and sandwiches. Enjoy!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 1076 mg | 47% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.0 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 358 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
