Mediterranean Diet Crispy Lard-Cooked Fries
Indulge in the mouthwatering allure of Mediterranean Diet Crispy Lard-Cooked Fries, where golden-brown perfection meets rich, aromatic flavors. This recipe takes classic homemade fries to the next level by frying Russet potato sticks in sizzling pork lard, infusing them with unbeatable crispiness and depth. What sets these fries apart is the addition of fresh rosemary and smashed garlic cloves, which impart a warm, herbaceous aroma during cooking. Finished with a sprinkle of sea salt, cracked black pepper, zesty lemon zest, and a touch of freshly chopped parsley, these fries are an irresistible balance of savory and fresh. Whether served alongside your favorite Mediterranean dipping sauce or enjoyed as a stand-alone treat, these crispy fries will elevate any meal or snack. Perfect for those seeking a Mediterranean-inspired twist on traditional comfort food, this dish is a celebration of flavor, texture, and indulgence.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 cups Pork lard
- 2 sprigs Fresh rosemary
- 4 whole, smashed Garlic cloves
- 1 tablespoon Sea salt
- 1 teaspoon Ground black pepper
- 1 teaspoon Lemon zest
- 2 tablespoons, chopped Fresh parsley
Instructions
Peel the Russet potatoes and cut them into 1/4 inch thick sticks.
Rinse the cut potatoes in cold water to remove excess starch and pat dry with a clean towel.
In a large, heavy-bottomed skillet or Dutch oven, heat the pork lard over medium heat until it reaches 350°F (175°C). Use a thermometer to monitor the temperature.
Carefully add a handful of the potato sticks to the hot lard, ensuring they are not overcrowded. Fry in batches if needed.
As the fries cook, add 1 sprig of rosemary and 2 smashed garlic cloves to the hot lard to infuse flavor.
Fry the potatoes for about 8-10 minutes, or until they are golden brown and crispy.
Using a slotted spoon, transfer the fries to a paper towel-lined plate to drain. Sprinkle immediately with sea salt and ground black pepper.
Remove the rosemary sprig and garlic cloves before adding the next batch of potatoes.
Repeat the frying process with the remaining potato sticks.
Once all the fries are cooked, sprinkle with lemon zest and chopped fresh parsley before serving.
Serve the fries hot with your favorite Mediterranean dipping sauce or aioli.
Nutrition Facts
Calories |
5460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 472.9 g | 606% | |
| Saturated Fat | 185.3 g | 926% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 449 mg | 150% | |
| Sodium | 7149 mg | 311% | |
| Total Carbohydrate | 270.6 g | 98% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 14.0 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 6874 mg | 146% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
