Nutrition Facts for Mediterranean diet crispy homefries

Mediterranean Diet Crispy Homefries

Image of Mediterranean Diet Crispy Homefries
Nutriscore Rating: 78/100

Elevate your breakfast or brunch game with these Mediterranean Diet Crispy Homefries—an irresistible blend of crispy Yukon Gold potatoes tossed with sweet red bell peppers, caramelized red onions, black olives, and fragrant rosemary. Lightly sautéed in heart-healthy olive oil, this dish is brightened with a burst of fresh lemon juice and garnished with vibrant parsley for a fresh Mediterranean twist. Packed with flavor and nutrients, these golden homefries are as delicious as they are wholesome, making them a perfect side dish or standalone meal. Ready in just 45 minutes and ideal for a weekend brunch table, this recipe brings sunny Mediterranean flavors right to your plate! Keywords: Mediterranean homefries, crispy potatoes, healthy breakfast recipes, olive oil potatoes, Mediterranean side dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium Yukon Gold potatoes
  • 3 tablespoons Olive oil
  • 1 medium Red onion
  • 1 medium Red bell pepper
  • 3 cloves Garlic cloves
  • 1 tablespoon Fresh rosemary
  • 0.5 cup Black olives
  • 1 large Lemon
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and peel the Yukon Gold potatoes. Cut them into 1/2-inch cubes.

2

Finely chop the red onion and red bell pepper. Mince the garlic cloves.

3

Heat 2 tablespoons of olive oil in a large, non-stick skillet over medium heat.

4

Add the potatoes to the skillet, spreading them out in a single layer. Let them cook for about 10 minutes, stirring occasionally until they start to become golden.

5

Add the remaining tablespoon of olive oil, chopped onion, and bell pepper to the skillet. Cook for an additional 8 minutes, stirring frequently until the onions are translucent.

6

Stir in the minced garlic and rosemary and cook for 2 more minutes until fragrant.

7

Roughly chop the black olives and add them to the skillet. Squeeze the juice of the lemon over the vegetables, reserving a little for garnish if desired.

8

Season with salt and black pepper. Mix everything well to combine, and cook for another 5 minutes until everything is evenly browned and crispy.

9

Chop the parsley and sprinkle over the homefries before serving.

10

Serve immediately, garnished with additional lemon juice if desired.

Cooking Tip: Take your time with each step for the best results!
1181
cal
21.2g
protein
174.8g
carbs
50.8g
fat

Nutrition Facts

1 serving (1253.7g)
Calories
1181
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 4.5 g
Cholesterol 0 mg 0%
Sodium 2928 mg 127%
Total Carbohydrate 174.8 g 64%
Dietary Fiber 19.5 g 70%
Total Sugars 17.0 g
Protein 21.2 g 42%
Vitamin D 0.0 mcg 0%
Calcium 255 mg 20%
Iron 12.7 mg 71%
Potassium 3991 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.3%%
6.8%%
36.8%%
Fat: 457 cal (36.8%%)
Protein: 84 cal (6.8%%)
Carbs: 699 cal (56.3%%)