Mediterranean Diet Crispy Fried Snapper Fillets
Get ready to savor the delightful flavors of the Mediterranean with our "Mediterranean Diet Crispy Fried Snapper Fillets." This healthy twist on a classic fried fish dish uses extra virgin olive oil and whole wheat flour for a light, golden crust, perfectly complemented by the zesty brightness of fresh lemon and aromatic herbs like oregano and thyme. With just 15 minutes of prep time, these fillets are pan-fried to perfection, ensuring a crispy exterior while keeping the fish moist and flaky inside. Infused with the earthy warmth of paprika and a hint of garlic, this recipe is a celebration of simple, wholesome ingredients. Serve it with a hearty Mediterranean salad or roasted vegetables, and you’ve got a dish that’s as nutritious as it is delicious. Perfect for a quick weeknight dinner or an impressive yet healthy main course for guests!
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Recipe Information
Ingredients
- 4 fillets snapper fillets
- 1 whole lemon
- 3 tablespoons extra virgin olive oil
- 0.5 cup whole wheat flour
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 0.5 teaspoon garlic powder
Instructions
Rinse the snapper fillets under cold water and pat dry with paper towels.
Juice the lemon and set aside the juice. Zest the lemon and mix it with the lemon juice.
In a shallow dish, combine whole wheat flour, paprika, oregano, thyme, salt, black pepper, and garlic powder.
Brush the snapper fillets with 1 tablespoon of olive oil and then with the lemon juice mixture.
Dredge each fillet in the flour mixture, ensuring an even coating on all sides.
Heat the remaining 2 tablespoons of olive oil in a large, non-stick skillet over medium heat.
Once the oil is hot, carefully place the fillets in the skillet.
Fry the fillets for about 4-5 minutes on each side, or until they are golden brown and cooked through.
Remove the fillets from the skillet and let them rest on paper towels to absorb extra oil.
Serve the crispy fried snapper fillets with a garnish of freshly chopped parsley, and enjoy with a side of your favorite Mediterranean salad or vegetables.
Nutrition Facts
Calories |
1114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.6 g | 70% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1433 mg | 62% | |
| Total Carbohydrate | 53.7 g | 20% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 2.1 g | ||
| Protein | 115.7 g | 231% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 157 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2004 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
