Mediterranean Diet Crispy Fried Pork Chops
Elevate your dinner game with Mediterranean Diet Crispy Fried Pork Chops—where hearty comfort meets bold, herbaceous flavor! This recipe transforms traditional fried pork chops into a Mediterranean-inspired masterpiece using whole wheat breadcrumbs, freshly grated Parmesan, and fragrant herbs like oregano, rosemary, and thyme. Lightly coated in a zesty breading infused with garlic and lemon zest, these chops are pan-fried to golden perfection in heart-healthy extra virgin olive oil, offering a crispy exterior with juicy, tender meat inside. Pair them with roasted vegetables or a vibrant Mediterranean salad for a wholesome, balanced meal that's as nutritious as it is delicious. Ready in just 35 minutes, this dish is a must-try for fans of Mediterranean flavors and quick, satisfying dinners!
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Recipe Information
Ingredients
- 4 pieces pork chops
- 0.25 cup extra virgin olive oil
- 1 cup whole wheat breadcrumbs
- 0.25 cup grated Parmesan cheese
- 1 tablespoon fresh oregano
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 cloves garlic cloves, minced
- 1 piece large egg
- 1 teaspoon lemon zest
Instructions
Set up a breading station with two shallow bowls: one with the beaten egg, and the other with breadcrumbs mixed with Parmesan, oregano, rosemary, thyme, salt, pepper, and lemon zest.
Pat the pork chops dry with paper towels and season them lightly with additional salt and pepper.
Dip each pork chop into the egg, turning it to coat all sides.
Then, dredge each chop in the breadcrumb mixture, pressing gently to help the coating adhere.
Heat olive oil in a large skillet over medium heat.
When the oil is hot, add minced garlic and sauté until fragrant, about 1 minute.
Add the breaded pork chops to the skillet, cooking for about 6-7 minutes on each side, or until golden brown and cooked through.
Remove the chops from the skillet and let them rest for 5 minutes before serving.
Serve with a side of roasted vegetables or a fresh Mediterranean salad.
Nutrition Facts
Calories |
2253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.0 g | 196% | |
| Saturated Fat | 42.8 g | 214% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 506 mg | 169% | |
| Sodium | 3819 mg | 166% | |
| Total Carbohydrate | 85.5 g | 31% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 4.4 g | ||
| Protein | 131.0 g | 262% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 460 mg | 35% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1903 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
