Mediterranean Diet Crispy Fried Olives
Elevate your snack game with these Mediterranean Diet Crispy Fried Olives—a delectable fusion of bold, savory flavors and crunchy texture. This recipe transforms tender, pitted green olives into golden bites of perfection, thanks to a coating of whole wheat flour, eggs, and a fragrant breadcrumb mixture infused with dried oregano, Parmesan cheese, lemon zest, and black pepper. Pan-fried in extra-virgin olive oil for a healthier twist, these crispy delights are ready in just 35 minutes, making them the ultimate appetizer or party snack. Serve them warm with a sprinkle of fresh herbs or extra lemon zest for an irresistible treat that pairs beautifully with your favorite Mediterranean spreads. Perfect for anyone seeking flavorful Mediterranean diet appetizers or creative olive recipes!
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Recipe Information
Ingredients
- 250 grams large green olives, pitted
- 60 grams whole wheat flour
- 2 large eggs
- 120 grams breadcrumbs
- 1 teaspoon dried oregano
- 50 grams grated Parmesan cheese
- 120 ml extra-virgin olive oil
- 1 teaspoon lemon zest
- 0.5 teaspoon black pepper
Instructions
Rinse and drain the pitted olives thoroughly and pat them dry with paper towels to ensure the coating sticks well.
In a small bowl, place the whole wheat flour.
In a second bowl, beat the eggs until well mixed.
In a third bowl, combine the breadcrumbs, dried oregano, grated Parmesan cheese, lemon zest, and black pepper.
Roll each olive in the flour, making sure it's evenly coated, then dip it into the beaten eggs, and finally roll it in the breadcrumb mixture, completely covering the olives.
Place the coated olives on a plate and let them rest for about 5 minutes to allow the coating to set.
In a medium skillet, heat the extra-virgin olive oil over medium-high heat until shimmering.
Carefully add the olives to the skillet in a single layer. Fry them, turning occasionally, until they are golden brown and crispy on all sides, about 3-5 minutes.
Use a slotted spoon to transfer the fried olives to a paper towel-lined plate to drain any excess oil.
Serve the crispy fried olives warm, garnished with additional lemon zest or fresh herbs if desired.
Nutrition Facts
Calories |
2424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 186.2 g | 239% | |
| Saturated Fat | 36.3 g | 182% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 422 mg | 141% | |
| Sodium | 6760 mg | 294% | |
| Total Carbohydrate | 157.1 g | 57% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 9.3 g | ||
| Protein | 59.6 g | 119% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 874 mg | 67% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 411 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
