Mediterranean Diet Crispy Fried Crab
Dive into the vibrant flavors of the Mediterranean with this Crispy Fried Crab recipe, a health-conscious twist perfect for the Mediterranean diet. Featuring tender fresh crab meat delicately seasoned with garlic, paprika, and oregano, and coated in a wholesome blend of whole wheat flour and cornmeal, these golden-brown crab patties offer a satisfying crunch without compromising on nutrition. Brightened by fresh parsley and zesty lemon, and fried to perfection in heart-healthy extra virgin olive oil, this quick and easy recipe is ideal for serving as an appetizer or a flavorful main dish. Garnish with lemon wedges for an irresistible burst of acidity that complements every crispy bite. Ready in just 30 minutes, this Mediterranean-inspired delight is proof that indulgence and wellness can go hand-in-hand.
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Recipe Information
Ingredients
- 500 grams Fresh crab meat
- 100 grams Whole wheat flour
- 100 grams Cornmeal
- 2 large Eggs
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 120 milliliters Extra virgin olive oil
- 4 pieces Lemon wedges
Instructions
In a large mixing bowl, combine whole wheat flour, cornmeal, garlic powder, dried oregano, paprika, salt, and black pepper. Mix well to combine.
In another bowl, beat the eggs until smooth. Add the lemon zest and chopped fresh parsley, and mix again.
Gently fold the crab meat into the egg mixture, ensuring the crab is well coated.
Take small portions of the crab mixture and shape them into small patties or balls, depending on your preference.
Heat the extra virgin olive oil in a large skillet over medium-high heat.
Dip each crab patty into the flour and cornmeal mixture, ensuring an even coating, then carefully place them into the hot oil.
Fry the crab patties for about 3-4 minutes on each side, or until golden brown and crispy.
Remove the crab patties and place them on a plate lined with paper towels to drain any excess oil.
Serve the crispy fried crab hot with lemon wedges on the side for squeezing over.
Nutrition Facts
Calories |
2329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.4 g | 174% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 637 mg | 212% | |
| Sodium | 6702 mg | 291% | |
| Total Carbohydrate | 160.4 g | 58% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 2.5 g | ||
| Protein | 134.3 g | 269% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 676 mg | 52% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2405 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
