Mediterranean Diet Crispy Fried Chickpeas
Transform your snack game with this Mediterranean Diet Crispy Fried Chickpeas recipe, a wholesome and deliciously crunchy treat that's as healthy as it is satisfying. Made with protein-packed canned chickpeas, extra virgin olive oil, and a medley of fragrant spices like paprika, cumin, and garlic powder, these chickpeas are fried to golden perfection in just 20 minutes. A splash of fresh lemon juice and a sprinkle of chopped parsley take the flavor to the next level, making them a zesty option for snacking, salad toppings, or even a unique party appetizer. This quick and easy recipe is a must-try for anyone seeking a Mediterranean-inspired, plant-based snack that's bursting with texture and flavor. Perfect for clean eating enthusiasts and those following the Mediterranean diet!
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Recipe Information
Ingredients
- 15 ounces canned chickpeas
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground black pepper
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley
Instructions
Drain the canned chickpeas in a colander and rinse under cold water to remove any canning liquid. Pat them dry thoroughly with paper towels to ensure crispiness during frying.
Remove any loose skins from the chickpeas as much as possible. This helps prevent spattering during frying and enhances texture.
In a large skillet, heat the extra virgin olive oil over medium-high heat until hot but not smoking.
Carefully add the dried chickpeas to the skillet, spreading them out in an even layer.
Fry the chickpeas, stirring occasionally, for about 15 to 20 minutes or until they turn golden brown and crispy.
Transfer the crispy chickpeas to a bowl lined with paper towels to absorb any excess oil. Immediately season them with sea salt, paprika, ground cumin, garlic powder, and ground black pepper while they are still hot.
Toss the chickpeas well to evenly coat them with the spices.
Add fresh lemon juice and toss briefly to combine for a zestier flavor.
Allow the chickpeas to cool slightly before transferring them to a serving dish.
Garnish with freshly chopped parsley and serve immediately as a crunchy snack or topping for salads.
Nutrition Facts
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2414 mg | 105% | |
| Total Carbohydrate | 67.3 g | 24% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 11.4 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 901 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
