Mediterranean Diet Crispy Fried Artichokes
Transform your kitchen into a Mediterranean oasis with these irresistible Crispy Fried Artichokes, a healthier twist on a classic indulgence. Perfectly fresh artichokes are trimmed, tenderized, and coated in a seasoned flour mixture featuring garlic powder and black pepper for a subtle kick of flavor. Flash-fried in rich olive oil until they’re golden and crispy, each bite delivers a satisfying crunch while maintaining the artichoke's delicate, earthy essence. Finished with a sprinkle of fresh parsley for a bright, herbaceous flair, these fried artichokes make the ultimate appetizer or side dish for any Mediterranean-inspired meal. With just 35 minutes from prep to plate, this recipe is an elegant yet approachable way to incorporate heart-healthy ingredients into your routine. Perfect for gatherings, date nights, or solo culinary adventures!
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Recipe Information
Ingredients
- 4 whole Fresh artichokes
- 1 whole Lemon
- 1 cup All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Olive oil
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Garlic powder
Instructions
Start by preparing the artichokes: Fill a large bowl with water and squeeze the juice from the lemon into it. This will prevent the artichokes from browning as you prepare them.
Trim the artichokes by cutting off the top third and removing the tough outer leaves until you reach the tender ones. Cut the artichokes in half lengthwise and remove the choke (the fuzzy part). Place the cleaned halves into the lemon water.
In a shallow bowl or dish, mix the flour, salt, black pepper, and garlic powder.
Heat the olive oil in a large frying pan over medium-high heat. The oil should be deep enough to submerge half of an artichoke.
Drain the artichokes well and pat them dry with paper towels.
Dredge each artichoke half in the flour mixture, ensuring it's evenly coated, then shake off any excess flour.
Fry the artichokes in batches in the hot oil, turning occasionally, until they are golden brown and crispy on all sides, approximately 5-7 minutes per batch.
Remove the fried artichokes with a slotted spoon and place them on a paper towel-lined plate to drain any excess oil.
Chop the fresh parsley and sprinkle it over the artichokes before serving to add a fresh and vibrant flavor.
Serve immediately as an appetizer or a delightful side dish to complement your Mediterranean meal.
Nutrition Facts
Calories |
4753 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 450.3 g | 577% | |
| Saturated Fat | 69.7 g | 349% | |
| Polyunsaturated Fat | 42.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2890 mg | 126% | |
| Total Carbohydrate | 154.8 g | 56% | |
| Dietary Fiber | 35.4 g | 126% | |
| Total Sugars | 6.1 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 293 mg | 23% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2326 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
