Mediterranean Diet Crispy Chicken Mini Bites
Elevate your appetizer game with these irresistible Mediterranean Diet Crispy Chicken Mini Bites! Perfectly seasoned with fragrant dried oregano, thyme, and garlic powder, and brightened with zesty lemon, these bite-sized chicken pieces are coated in a crunchy Parmesan breadcrumb mixture for a deliciously crispy texture. Baked instead of fried, they’re a lighter alternative that still packs bold flavor in every bite. Ready in just 40 minutes, these golden bites are great for snacking, entertaining, or serving alongside a creamy tzatziki dip or a refreshing Mediterranean salad. Healthy, easy, and packed with Mediterranean-inspired flavors, this recipe is a must-try for nutritious comfort food lovers!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breast
- 2 tablespoons olive oil
- 1 cup bread crumbs
- 1 quarter cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breast into bite-sized pieces, approximately 1-inch squares, to create mini bites.
In a bowl, combine the bread crumbs, grated Parmesan cheese, dried oregano, dried thyme, garlic powder, salt, ground black pepper, and lemon zest. Mix well to ensure the seasoning is distributed evenly.
Pour the olive oil into a separate shallow bowl.
Dunk each chicken piece into the olive oil, ensuring it's well-coated. Allow any excess oil to drip off.
Roll each oiled chicken piece in the breadcrumb mixture, pressing gently to ensure the crumbs adhere well.
Place the coated chicken bites onto the prepared baking sheet, arranging them in a single layer for even cooking.
Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the coating is golden and crispy. Turn the bites halfway through cooking to ensure even crispiness.
Remove from the oven and let them cool slightly before serving.
Serve immediately. These bites pair wonderfully with a side of tzatziki for dipping or a fresh Mediterranean salad.
Nutrition Facts
Calories |
1519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 2653 mg | 115% | |
| Total Carbohydrate | 80.8 g | 29% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 8.5 g | ||
| Protein | 163.5 g | 327% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 499 mg | 38% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1419 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
