Mediterranean Diet Crispy Cauliflower Fry
Transform your cauliflower into a Mediterranean masterpiece with this Crispy Cauliflower Fry recipe! Perfectly roasted to golden-brown perfection, each bite is infused with the vibrant flavors of garlic, paprika, cumin, and oregano. Tossed in a zesty olive oil and lemon marinade, this dish delivers a delightful crunch with every forkful while staying true to the heart-healthy principles of the Mediterranean diet. Easy to prepare in just under 45 minutes, this recipe is ideal as a guilt-free snack, a satisfying side dish, or even a party appetizer. Whether you’re exploring plant-based options or simply craving bold, wholesome flavors, this Mediterranean Crispy Cauliflower Fry is a must-try recipe that’s sure to impress!
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Recipe Information
Ingredients
- 1 medium head cauliflower
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets, removing the core and leaves.
In a large bowl, combine the olive oil, lemon juice, garlic powder, paprika, cumin, oregano, salt, and black pepper to form a marinade.
Add the cauliflower florets to the bowl and toss until they are evenly coated with the marinade.
Spread the coated cauliflower florets in a single layer on the prepared baking sheet, ensuring they are not crowded for even roasting.
Roast in the preheated oven for 25 to 30 minutes, or until the cauliflower is tender and golden brown, flipping the florets halfway through the cooking time to ensure even crispiness.
Remove from the oven and let it cool slightly before serving. Serve warm as a side dish or a healthy snack.
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3053 mg | 133% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 10.0 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1573 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
