Mediterranean Diet Crispy Breakfast Potatoes
Start your morning on a flavorful high note with these Mediterranean Diet Crispy Breakfast Potatoes! Perfectly roasted to golden-brown perfection, these potatoes are infused with the hearty, herbaceous flavors of garlic powder, dried oregano, and thyme, all brought to life with a drizzle of high-quality extra-virgin olive oil. Finished with a bright burst of fresh parsley and zesty lemon zest, this dish is not only tantalizingly crispy but also delightfully refreshing. With just 10 minutes of prep time and easy oven-roasting, this recipe is a quick, healthy, and satisfying way to power your day while sticking to Mediterranean diet principles. Serve alongside eggs, fresh veggies, or your favorite Mediterranean-inspired breakfast staples, and watch these crispy gems shine on your table.
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Recipe Information
Ingredients
- 5 whole small red potatoes
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 400°F (200°C).
Wash the red potatoes thoroughly and pat them dry with a clean kitchen towel.
Cut the potatoes into 1-inch cubes, ensuring they are all roughly the same size for even cooking.
Place the potato cubes into a large mixing bowl. Drizzle with extra-virgin olive oil, ensuring all pieces are well coated.
Add garlic powder, dried oregano, dried thyme, sea salt, and black pepper to the bowl. Toss everything together until the potatoes are evenly coated with the spices and herbs.
Spread the seasoned potatoes out in a single layer on a large baking sheet lined with parchment paper for easy cleanup.
Roast the potatoes in the preheated oven for 20 minutes. After 20 minutes, use a spatula to flip the potatoes and continue to roast for an additional 15-20 minutes, or until they are golden brown and crispy.
Remove the potatoes from the oven and sprinkle with fresh parsley and lemon zest while still hot, tossing to evenly distribute these fresh flavors.
Serve immediately as part of your breakfast or brunch, alongside your favorite Mediterranean dishes.
Nutrition Facts
Calories |
778 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1245 mg | 54% | |
| Total Carbohydrate | 124.5 g | 45% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 9.1 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 3495 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
