Mediterranean Diet Crispy Baked Kale Chips
Elevate your snacking game with these Mediterranean Diet Crispy Baked Kale Chips — a guilt-free treat that combines bold flavors and wholesome ingredients. Made with fresh kale, heart-healthy extra virgin olive oil, and a medley of Mediterranean-inspired seasonings like garlic powder, oregano, and thyme, this recipe transforms simple greens into irresistibly crispy chips. With a quick 10-minute prep time and just 15 minutes in the oven, these kale chips are the perfect low-calorie, nutrient-packed alternative to traditional snacks. Whether you're looking for a savory appetizer or a crunchy side dish, this easy baked recipe is vegan, gluten-free, and loaded with Mediterranean goodness, making it a crowd-pleaser for all!
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Recipe Information
Ingredients
- 1 bunch kale
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon garlic powder
- 0.25 teaspoon dried oregano
- 0.25 teaspoon dried thyme
Instructions
Preheat your oven to 300°F (150°C).
Wash the kale thoroughly under running water and pat it dry with paper towels or use a salad spinner to remove excess moisture.
Remove the kale leaves from the tough stems and tear the leaves into bite-sized pieces.
In a large bowl, toss the kale leaves with extra virgin olive oil, ensuring all leaves are lightly coated. Do not overuse the oil, as excess oil can prevent crisping.
Sprinkle the sea salt, ground black pepper, garlic powder, dried oregano, and dried thyme over the kale, tossing well to distribute the seasonings evenly.
Line a large baking sheet with parchment paper and spread the kale leaves in a single layer, making sure they are not overlapping, which ensures even baking.
Bake in the preheated oven for about 12-15 minutes or until the edges are browned but not burnt. Start checking at the 10-minute mark to prevent burning.
Remove from the oven and let the kale chips cool on the baking sheet for a few minutes; they will crisp up further as they cool.
Transfer the cooled kale chips to a serving platter and enjoy your crispy and flavorful Mediterranean-inspired snack.
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269 mg | 55% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 1.6 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 516 mg | 40% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
