Mediterranean Diet Crispy Baked Chicken Wings
Elevate your game-day spread or weeknight dinner with these Mediterranean Diet Crispy Baked Chicken Wings! Perfectly seasoned with a vibrant blend of garlic, onion, oregano, thyme, and smoked paprika, these wings are baked to golden perfection, delivering maximum crunch without the need for frying. Infused with zesty lemon juice and finished with fresh parsley and lemon zest, they bring bold Mediterranean flavors to every bite. Easy to prepare in just 15 minutes, this healthy recipe combines heart-healthy extra-virgin olive oil with wholesome ingredients, making it a guilt-free indulgence that’s perfect for Mediterranean diet enthusiasts. Serve hot for a crowd-pleasing dish that’s bursting with freshness and irresistible flavor!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon zest
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a large bowl, toss the chicken wings with the extra-virgin olive oil and lemon juice until coated evenly.
In a small bowl, mix together the garlic powder, onion powder, dried oregano, dried thyme, smoked paprika, sea salt, and black pepper.
Sprinkle the spice mixture over the chicken wings, tossing to ensure all wings are evenly coated with the seasoning.
Arrange the chicken wings in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure even crisping.
Bake the wings in the preheated oven for 40–45 minutes, flipping halfway through, until they are golden brown and crispy.
While the wings are baking, chop the fresh parsley and set aside.
Once the chicken wings are done baking, remove them from the oven and immediately sprinkle with lemon zest and chopped fresh parsley.
Serve the wings hot, garnished with extra parsley if desired, and enjoy the Mediterranean flavors.
Nutrition Facts
Calories |
2128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 149.4 g | 192% | |
| Saturated Fat | 37.5 g | 188% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 2693 mg | 117% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.7 g | ||
| Protein | 166.9 g | 334% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 192 mg | 15% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1901 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
