Mediterranean Diet Crispy Baked Carrot Chips
Transform your snacking routine with these irresistible Mediterranean Diet Crispy Baked Carrot Chips! Perfectly thin slices of fresh carrots are tossed in heart-healthy extra virgin olive oil and seasoned with a flavorful blend of smoked paprika, garlic powder, sea salt, and black pepper, delivering a savory crunch that’s both guilt-free and utterly delicious. Slowly baked to golden perfection, these carrot chips embody the simplicity and wholesome goodness of the Mediterranean lifestyle. Whether enjoyed as a light appetizer, wholesome snack, or side dish, they’ll add a delightful burst of flavor to your day. Easy to make, gluten-free, and loaded with nutrients, these crispy baked chips are a tasty, healthy alternative to traditional potato chips. Get ready to savor every bite!
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Recipe Information
Ingredients
- 4 large carrots
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon garlic powder
Instructions
Preheat your oven to 325°F (163°C) and line two baking sheets with parchment paper.
Wash and peel the carrots. Using a mandoline or a sharp knife, slice the carrots into even, thin rounds, about 1/8 inch thick.
In a large bowl, toss the carrot slices with extra virgin olive oil, ensuring each slice is evenly coated.
In a small bowl, mix together the sea salt, black pepper, smoked paprika, and garlic powder.
Sprinkle the spice mixture over the oiled carrot slices, tossing well to ensure even distribution of spices.
Arrange the carrot slices in a single layer on the prepared baking sheets, ensuring they do not overlap.
Bake in the preheated oven for 20 minutes, then rotate the baking sheets and continue baking for another 20-25 minutes, or until the carrot slices are crisp and slightly browned. Keep a close eye during the last few minutes to prevent burning.
Once baked, remove the carrot chips from the oven and let them cool on the baking sheets for a few minutes to crisp up further.
Serve immediately or store in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1363 mg | 59% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 13.8 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 961 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
