Mediterranean Diet Crispy Baked Boneless Chicken Thighs with Skin
Elevate your weeknight dinners with these Mediterranean Diet Crispy Baked Boneless Chicken Thighs with Skin—an irresistible blend of bold flavors and satisfying crunch! Marinated in a zesty combination of olive oil, fresh lemon juice, garlic, smoked paprika, dried oregano, and thyme, these perfectly seasoned chicken thighs are baked to golden perfection, delivering melt-in-your-mouth juiciness paired with delectably crispy skin. With a prep-and-cook time under an hour, this hassle-free, wholesome dish is ideal for those focusing on a heart-healthy Mediterranean lifestyle. Garnished with fresh parsley and complemented by roasted veggies, a crisp salad, or quinoa, this versatile recipe will quickly become a household favorite. Perfect for family meals or entertaining, it’s a vibrant yet easy dish that’s both nutritious and bursting with Mediterranean flavor.
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Recipe Information
Ingredients
- 8 boneless chicken thighs with skin
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Pat the chicken thighs dry with paper towels. This is crucial for achieving a crispy skin.
In a large mixing bowl, combine olive oil, lemon juice, minced garlic cloves, dried oregano, dried thyme, smoked paprika, salt, black pepper, and lemon zest.
Add the chicken thighs to the bowl and toss them well in the marinade, ensuring each thigh is thoroughly coated.
Arrange the chicken thighs skin-side up on the prepared baking sheet. Space them out to ensure even cooking and crispiness.
Bake in the preheated oven for 35 to 40 minutes, or until the internal temperature reaches 165°F (74°C) and the skins are golden brown and crispy.
While the chicken is baking, finely chop the fresh parsley.
Once cooked, remove the chicken thighs from the oven and let them rest for about 5 minutes.
Sprinkle the chopped parsley over the chicken thighs just before serving to add a fresh, vibrant finish.
Serve the crispy baked chicken thighs with your favorite Mediterranean sides such as roasted vegetables, a fresh salad, or quinoa.
Nutrition Facts
Calories |
2253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 180.2 g | 231% | |
| Saturated Fat | 45.8 g | 229% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 872 mg | 291% | |
| Sodium | 3027 mg | 132% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.1 g | ||
| Protein | 147.3 g | 295% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2017 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
