Mediterranean Diet Crispy Air Fried Shrimp
Dive into the irresistible flavors of this Mediterranean Diet Crispy Air Fried Shrimp recipe, a mouthwatering dish that blends bold spices with guilt-free indulgence. Perfectly air-fried to golden perfection, these shrimp are coated in a savory mixture of smoked paprika, garlic powder, and panko breadcrumbs, elevated with fresh parsley, zesty lemon, and Parmesan cheese. Using heart-healthy extra virgin olive oil and a fuss-free air fryer technique, this recipe delivers crunch and flavor without the excess oils—making it ideal for busy weeknights or elegant dinner parties alike. Ready in just 25 minutes, these crispy shrimp pair deliciously with lemon wedges for a tangy finish, and the recipe fits seamlessly into a Mediterranean-inspired lifestyle. Whether served as an appetizer, a protein-packed salad topping, or alongside your favorite roasted veggies, this dish is bound to impress!
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons extra virgin olive oil
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 cup panko breadcrumbs
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, finely chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 optional lemon wedges
Instructions
Preheat the air fryer to 375°F (190°C).
In a large bowl, combine the shrimp, olive oil, lemon zest, garlic powder, smoked paprika, dried oregano, salt, and black pepper. Toss until the shrimp are well coated.
In a separate shallow bowl, mix together the panko breadcrumbs, Parmesan cheese, and half of the finely chopped parsley.
Gently press each shrimp into the breadcrumb mixture, ensuring it’s evenly coated on both sides. Place the coated shrimp on a plate.
Spray the basket of the air fryer with a light coat of olive oil spray to prevent sticking.
Arrange the shrimp in a single layer in the air fryer basket. Avoid overcrowding—you may need to cook in batches depending on the size of your air fryer.
Air fry the shrimp for about 8-10 minutes, flipping halfway through, until the shrimp are golden brown and crispy.
Remove shrimp from the air fryer and sprinkle with the remaining parsley.
Serve immediately with optional lemon wedges for an added burst of flavor.
Nutrition Facts
Calories |
992 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 877 mg | 292% | |
| Sodium | 2371 mg | 103% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.2 g | ||
| Protein | 125.2 g | 250% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 604 mg | 46% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1374 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
