Mediterranean Diet Crispy Air-Fried Potatoes
Experience the perfect harmony of health and indulgence with these Mediterranean Diet Crispy Air-Fried Potatoes! This recipe transforms simple small potatoes into golden, crispy bites infused with bold Mediterranean flavors, including extra virgin olive oil, lemon zest, garlic powder, oregano, and thyme. Air frying delivers irresistible crunch without the heavy oil, making this dish a guilt-free side or snack that fits seamlessly into a wholesome Mediterranean lifestyle. Ready in just 30 minutes, these potatoes are garnished with fresh parsley for a burst of color and freshness. Ideal for serving alongside grilled veggies, lean proteins, or as a standalone treat, this recipe is sure to become a crowd-pleasing favorite in your home! Perfect for searches related to “healthy air fryer recipes” and “Mediterranean diet side dishes.”
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Recipe Information
Ingredients
- 500 grams small potatoes
- 2 tablespoons extra virgin olive oil
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Wash the potatoes thoroughly and pat them dry. Cut them into 1-inch cubes.
In a large bowl, combine the olive oil, lemon zest, garlic powder, dried oregano, dried thyme, sea salt, and black pepper.
Add the potato cubes to the bowl and toss them well to ensure all pieces are evenly coated with the oil and seasoning mixture.
Preheat your air fryer to 200°C (392°F) for about 3 minutes.
Place the seasoned potatoes in the air fryer basket in a single layer. Cook for 10 minutes.
After 10 minutes, shake the basket well to turn the potatoes ensuring even cooking.
Continue cooking for another 10 minutes or until the potatoes are golden brown and crispy on the outside.
Transfer the crispy potatoes to a serving dish and garnish with freshly chopped parsley.
Serve immediately for the best taste and texture.
Nutrition Facts
Calories |
645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2356 mg | 102% | |
| Total Carbohydrate | 93.6 g | 34% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 6.1 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2334 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
