Mediterranean Diet Crispbread with Avocado
Elevate your snacking game with this vibrant Mediterranean Diet Crispbread with Avocado recipe—a perfect blend of creamy, tangy, and savory flavors packed into every bite. Rye crispbread serves as the hearty base for a rich avocado mash seasoned with zesty lemon juice, salt, and pepper. Topped with fresh cucumber slices, juicy cherry tomatoes, crumbled feta cheese, and briny Kalamata olives, this dish celebrates Mediterranean-inspired goodness. A finishing drizzle of extra virgin olive oil and a garnish of fragrant basil leaves create a wholesome, visually stunning treat that’s ready in just 15 minutes without any cooking. Ideal for a quick lunch, light dinner, or an elegant appetizer, this crispbread masterpiece is bursting with heart-healthy ingredients and vibrant textures to please your palate while staying true to your Mediterranean lifestyle.
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Recipe Information
Ingredients
- 4 slices Rye crispbread
- 2 medium Avocado
- 1 tablespoon Lemon juice
- 2 tablespoons Extra virgin olive oil
- 10 pieces Cherry tomatoes
- 0.5 medium Cucumber
- 100 grams Feta cheese
- 10 pieces Pitted Kalamata olives
- 10 pieces Fresh basil leaves
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
Instructions
Place the rye crispbread slices on a large serving platter or individual plates.
Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado flesh with a fork until smooth.
Add the lemon juice, salt, and black pepper to the mashed avocado and mix well.
Spread a generous layer of the avocado mixture over each crispbread slice.
Rinse the cherry tomatoes and cut them into halves. Arrange a few halves on top of the avocado on each crispbread slice.
Peel and thinly slice the cucumber; add a few slices on top of the tomatoes on each crispbread slice.
Crumble the feta cheese and sprinkle a modest amount over the vegetables.
Slice the Kalamata olives and distribute them over the crispbread.
Drizzle each crispbread slice with a small amount of extra virgin olive oil.
Garnish each serving with fresh basil leaves for extra flavor and aroma.
Nutrition Facts
Calories |
1230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.6 g | 132% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 2487 mg | 108% | |
| Total Carbohydrate | 66.1 g | 24% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 9.3 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 604 mg | 46% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2136 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
