Mediterranean Diet Crisp Green Salad with Lemon Vinaigrette
Experience the vibrant and refreshing flavors of the Mediterranean with this Crisp Green Salad featuring a tangy homemade Lemon Vinaigrette. Perfect for those following the Mediterranean diet, this recipe combines crunchy romaine lettuce, peppery arugula, crisp cucumber, juicy cherry tomatoes, and the bold notes of red onion and Kalamata olives. A sprinkle of creamy feta cheese adds richness to every bite, while the zesty dressing made with fresh lemon juice, garlic, Dijon mustard, and extra virgin olive oil ties it all together effortlessly. Ready in just 20 minutes, this salad is a nutritious and flavorful option for lunch, dinner, or as a standout side dish, embodying the essence of healthy Mediterranean cuisine.
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 2 cups Arugula
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 0.5 small Red onion
- 0.5 cup Kalamata olives
- 0.25 cup Feta cheese
- 0.25 cup Extra virgin olive oil
- 3 tablespoons Fresh lemon juice
- 1 clove Garlic
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the romaine lettuce and arugula. Tear the romaine lettuce into bite-sized pieces and place into a large salad bowl.
Add the arugula to the bowl with the romaine lettuce.
Peel the cucumber, if desired, and slice it into thin rounds. Add the slices to the salad bowl.
Cut the cherry tomatoes in half and add to the salad.
Thinly slice the red onion and add it to the bowl.
Slice the Kalamata olives in half and scatter them over the salad.
Crumble the feta cheese over the salad, distributing evenly.
To prepare the lemon vinaigrette, mince the garlic clove and place in a small mixing bowl.
Add the olive oil, lemon juice, Dijon mustard, salt, and black pepper to the bowl with the minced garlic.
Whisk the vinaigrette ingredients together until well combined and emulsified.
Pour the lemon vinaigrette over the salad, and toss gently to combine all ingredients and evenly coat with the dressing.
Serve immediately or chill in the refrigerator for up to 1 hour before serving for optimal freshness.
Nutrition Facts
Calories |
1084 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.0 g | 124% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 2753 mg | 120% | |
| Total Carbohydrate | 50.2 g | 18% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 16.3 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 651 mg | 50% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2128 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
