Mediterranean Diet Creamy Yoghurt Dressing
Elevate your salads and Mediterranean-inspired dishes with this irresistibly fresh and tangy Mediterranean Diet Creamy Yoghurt Dressing. This quick 10-minute recipe combines the rich creaminess of Greek yoghurt with zesty lemon juice and red wine vinegar, balanced by the aromatic blend of fresh dill, parsley, and mint. Enhanced with a touch of extra virgin olive oil and minced garlic, this dressing is a perfect harmony of bold yet wholesome flavors. Whether drizzled over crisp greens, served as a veggie dip, or used as a flavorful spread for wraps, this versatile dressing is a must-have for fans of healthy and vibrant Mediterranean cuisine. Plus, it’s a breeze to make and keeps well, making it your go-to addition for guilt-free meal prepping!
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Recipe Information
Ingredients
- 1 cup Greek yoghurt
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Fresh parsley, chopped
- 1 tablespoon Fresh mint, chopped
- 2 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Red wine vinegar
Instructions
In a medium mixing bowl, combine 1 cup of Greek yoghurt, 2 tablespoons of extra virgin olive oil, and 2 tablespoons of lemon juice.
Add the chopped fresh dill, parsley, and mint, each amounting to 1 tablespoon.
Stir in 2 cloves of minced garlic, ensuring they are thoroughly mixed into the yoghurt base.
Season the dressing with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Pour in 1 teaspoon of red wine vinegar to add a subtle tanginess.
Whisk everything together until the dressing is smooth and well combined.
Taste the dressing and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow flavors to meld before serving.
Use this dressing to enhance your salads, as a dip for vegetables, or as a sauce in wraps and sandwiches.
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1271 mg | 55% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 9.6 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 343 mg | 26% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 429 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
