Mediterranean Diet Creamy Salmon Soup
Indulge in the comforting flavors of this Mediterranean Diet Creamy Salmon Soup, a wholesome and delicious twist on a classic seafood dish. Featuring tender chunks of salmon, vibrant vegetables like red bell pepper, carrot, and celery, and a luscious cream-infused broth brightened with a splash of lemon juice, this soup is both hearty and refreshing. Seasoned with aromatic garlic, fresh dill, and a touch of olive oil, it delivers the signature health-focused and flavorful profile of Mediterranean cuisine. Ready in just 45 minutes, this one-pot wonder is perfect for a nourishing weeknight dinner or an impressive starter. Serve it hot with crusty bread for a complete, satisfying meal. Keywords: Mediterranean salmon soup, creamy seafood soup, healthy comfort food, easy salmon recipes.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 3 minced Garlic cloves
- 1 large, sliced Carrot
- 2 sliced Celery stalks
- 1 medium, diced Red bell pepper
- 1 large, peeled and diced Potato
- 4 cups Vegetable broth
- 1 Bay leaf
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 400 grams, skinless and boneless, cut into cubes Salmon fillet
- 1 cup Heavy cream
- 2 tablespoons Lemon juice
- 1 tablespoon, chopped Fresh dill
Instructions
Heat olive oil in a large pot over medium heat.
Add diced onion and minced garlic, sauté until the onion is translucent, about 3 minutes.
Stir in sliced carrot, celery, red bell pepper, and diced potato. Cook for another 5 minutes, stirring occasionally.
Pour in the vegetable broth, add the bay leaf, salt, and pepper. Bring to a boil.
Reduce the heat and let it simmer for 15 minutes, or until the vegetables are tender.
Add salmon cubes and simmer for another 5 minutes or until the salmon is cooked through.
Remove the bay leaf and stir in the heavy cream and lemon juice.
Cook for 2 more minutes without boiling, just to heat the cream.
Garnish with fresh dill before serving.
Adjust seasoning if needed and serve hot with crusty bread.
Nutrition Facts
Calories |
3111 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 204.4 g | 262% | |
| Saturated Fat | 75.2 g | 376% | |
| Polyunsaturated Fat | 30.2 g | ||
| Cholesterol | 525 mg | 175% | |
| Sodium | 6783 mg | 295% | |
| Total Carbohydrate | 167.8 g | 61% | |
| Dietary Fiber | 30.7 g | 110% | |
| Total Sugars | 41.9 g | ||
| Protein | 131.9 g | 264% | |
| Vitamin D | 54.8 mcg | 274% | |
| Calcium | 470 mg | 36% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 6609 mg | 141% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
