Mediterranean Diet Creamy Herb Potatoes
Elevate your side dish game with these Mediterranean Diet Creamy Herb Potatoes, a harmonious blend of wholesome flavors and creamy textures. Tender new potatoes are simmered to perfection, then gently tossed in a garlic-infused olive oil before being enveloped in a rich and tangy Greek yogurt sauce bursting with fresh parsley, dill, and a splash of bright lemon juice. This recipe, a perfect balance of healthy ingredients and bold Mediterranean flavors, comes together in just 30 minutes, making it an ideal choice for busy weeknights or elegant dinner parties. Perfectly seasoned with salt and pepper, these creamy herb potatoes are a light yet indulgent side dish that complements grilled proteins, fresh salads, or even stands alone as a vegetarian delight.
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Recipe Information
Ingredients
- 1 pound small new potatoes
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 cup plain Greek yogurt
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Wash the new potatoes thoroughly and cut them into halves or quarters, depending on their size, to ensure even cooking.
In a large pot, add the potatoes and cover them with cold water. Add a pinch of salt and bring to a boil over medium-high heat.
Once boiling, reduce the heat to a simmer and cook for 12-15 minutes, or until the potatoes are fork-tender. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
Add the drained potatoes to the skillet, tossing them gently to coat with the garlic-infused oil.
In a small mixing bowl, combine lemon juice, chopped parsley, chopped dill, plain Greek yogurt, salt, and black pepper. Stir until well blended.
Pour the yogurt and herb mixture over the potatoes, stirring gently to ensure all potatoes are evenly coated with the creamy sauce.
Allow the potatoes to cook in the sauce for 2-3 minutes, stirring occasionally to prevent sticking, until everything is heated thoroughly.
Serve the creamy herb potatoes immediately as a delicious side dish, garnished with additional parsley or dill if desired.
Nutrition Facts
Calories |
799 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 2479 mg | 108% | |
| Total Carbohydrate | 93.8 g | 34% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 12.9 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2416 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
