Mediterranean Diet Creamy Garlic Mashed Potatoes
Elevate your potato game with this Mediterranean Diet Creamy Garlic Mashed Potatoes recipe, a wholesome twist on a classic comfort food. Made with buttery Yukon Gold potatoes, rich extra virgin olive oil, and fragrant sautéed garlic, this dish skips the dairy while delivering an ultra-creamy texture thanks to unsweetened almond milk. Fresh thyme and parsley infuse every bite with vibrant, herbaceous flavor, making it a standout side dish suitable for both weeknight meals and special occasions. With simple ingredients, easy preparation, and a focus on heart-healthy fats, this Mediterranean-inspired recipe is perfect for those seeking nutritious yet indulgent options. Serve it hot, garnished with fresh thyme for an elegant finishing touch!
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Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes
- 4 whole Garlic cloves
- 0.25 cups Extra virgin olive oil
- 0.5 cups Unsweetened almond milk
- 1 tablespoon Fresh thyme leaves
- 1 teaspoon Sea salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley
Instructions
Peel and quarter the Yukon Gold potatoes to ensure they cook evenly.
Fill a large pot with enough water to cover the potatoes completely and add a pinch of sea salt.
Boil the potatoes over medium-high heat for about 20 minutes, or until they are easily pierced with a fork.
While the potatoes are cooking, peel and mince the garlic cloves.
In a small saucepan, gently heat the extra virgin olive oil over low heat. Add the minced garlic and sauté for about 2 minutes, until fragrant but not browned.
Remove the saucepan from the heat and stir in the fresh thyme leaves. Set aside for the flavors to meld.
Drain the potatoes and return them to the pot.
Mash the potatoes using a potato masher or fork until you reach your desired consistency.
Add the garlic-infused olive oil, unsweetened almond milk, sea salt, and ground black pepper to the mashed potatoes.
Stir everything together until the potatoes are creamy and smooth. Adjust seasoning to taste.
Finely chop the fresh parsley and fold it into the mashed potatoes for a burst of color and freshness.
Serve the creamy garlic mashed potatoes hot, garnished with additional fresh thyme leaves if desired.
Nutrition Facts
Calories |
1199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 75% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2467 mg | 107% | |
| Total Carbohydrate | 165.5 g | 60% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 6.2 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 376 mg | 29% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 3974 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
